Nobody likes a hangover. And while people can do all they can to make it a little easier and not so bad, there is no perfect science to getting rid of a hangover. So what is the best way to help with hangovers? Well, the key is to prevent a hangover before it comes. By being proactive instead of reactive, you can make sure you feel much better the next morning, and these 3 tips will help you.
1. Eat Fatty and Greasy Food Before You Drink
While you will rarely see a tip on this site that advocates eating unhealthy and greasy food, but this is one of those rare occasions. This is because greasy foods can often line the stomach, which can help greatly in preventing hangovers. By helping to slow the absorption of alcohol into your blood, this can help you handle the drinks better than if you drink on an empty stomach.
2. Know When to Stop
While this might be difficult depending on what you are doing, it is a great idea to do your best to keep track of how many drinks you have in a night so you know when to stop. Many people know what their own limits are, and it’s good to stick to those limits. And if you are not keeping track of how many you have had, it can be tough to know when to stop. Moderation and not overdrinking are very important and can help greatly in preventing the dreaded hangover.
3. Drink Water Throughout the Night
This is one that not a lot of people know about or do, but it can be a big help. Instead of just having alcoholic drink after alcoholic drink on a night out, it is a great idea to add a few glasses of water in there. This works because alcohol can greatly dehydrate the body, and by drinking water in between alcohol drinks, you can greatly reduce this effect and will leave you not only feeling better and refreshed throughout the night, but also the next morning.