When you’re on a health kick, it’s all about what you put in your body and while you might be focused on protein, antioxidants and complex carbohydrates, fiber can often take a back seat. When it comes down to it, however, fiber is one of the most essential parts of a balanced diet and whether you want to support your heart health, keep your digestive systems on top form or reduce your risk of stroke, it pays to make it a significant part of what you eat. Want to get more fiber in your diet? It’s time to take a look at these foods.
One of the most popular members of the pulse family, lentils are incredibly high in fiber and can be used within a great deal of diverse dishes. Low in fat and great for supporting your internal processes, lentils are one of the best ways you can boost your intake in your diet, helping you to enjoy a better quality of health.
Packed full of a higher fiber serving than any other type of vegetable, artichokes are serious contenders when it comes to a healthy diet. Despite their appearance, the vegetables are incredibly easy to cook and can be enjoyed as part of a balanced diet, any time of the year.
As the months get warmer, berries come into season and across the board, the fruits can be a great way of maintaining an excellent level of health. If you’re looking for a little more kick in your fruit salad, you might want to add a few raspberries into the mix. Delicious to the taste and packed full of fiber, the red fruit can work wonders for your health, helping to keep things running in tip top shape.
- Whole Wheat Pasta
When you’re trying to eat healthily, you might believe that all carbohydrates are off the table but it turns out, it all depends on how you eat them. Consuming complex carbohydrates like whole wheat pasta can help to maintain your energy levels and keep you topped up in fiber throughout the day. What’s not to love about that?