Sitting down is something that we all do too much of but now, experts believe that it could be worse for our health than we ever considered. Staying seated for long periods of time might be contributing to poorer levels of fitness and reduced muscle strength but when our jobs require us to use a computer all day long, how do we get around the issue?
The standing desk might just be the answer. Despite having recently hit the professional market, the sit-stand desk is taking the world by storm and now, you might be just as likely to find someone standing at their place of work as you are to find them sitting. As well as helping to keep you mobile, there are a number of other great health benefits to standing at work and once you see how it can help you, you might never go back to seated desks again.
- Lowers Your Risk Of Heart Disease
Incredibly, standing during your working hours can have huge benefits on the state of your heart. Increasing your freedom of motion throughout the day, standing desks encourage a better flow of blood throughout the body, helping your heart to work more effectively over the course of the day. Standing for extended periods of time might just improve the health of your organ and lead you into better health in the future, too.
- Prevents Back Pain
Are you fed up of arriving home after work with a pain in your back? It might be the time to take a stand. Encouraging greater movement when you work, standing desks can help to stretch out your muscles, improve your posture and strengthen your back. Not only will you be more likely to stretch at regular intervals but also, you will be more free to move your body around when pain does set in. It really is a win-win situation!
- Improves Your Mental Health
Thought that sit-stand desks were just good for your body? Think again. Studies have shown that the more sedentary the lifestyle that we lead, the more likely we are to suffer from depression and anxiety. When we move, our body naturally ups the production of endorphins, helping to combat signs of mental health problems like depression. The greater the level of the feel good hormones you have in your body, the healthier your attitude can become and the more clearly your mind will be able to work.
- Helps You To Lose Weight
When you sit for long periods of time, you are more likely to gain unwanted extra weight. Moving more, then, can help you to burn off extra calories, work your muscles and help to keep things under control; it’s as simple as that. People who stand for longer periods of time naturally burn more calories than those who don’t and what’s more, they’re much more likely to be more active throughout the day. If you’re looking for a way to keep your weight under control, it might be time to invest in a sit-stand desk. After a few weeks, you might look and feel all the better for it.