While there are millions of products on the market that claim to make your skin look as flawless as can be, the most effective way to achieve radiant skin is by eating healthy and nourishing your body from the inside out. Any healthy lifestyle changes you can make by changing your diet will greatly benefit your skin, but these 5 foods will have your skin glowing in no-time.
Dark chocolate contains a large amount of cocoa. Cocoa aids in the reduction of stress therefore keeping our skin clear, and preventing early aging as well as reducing wrinkles that may already appear on your skin.
Kale is full of anti-oxidants which help to cleanse your skin of carcinogens and other nasty chemicals that we’re exposed to on a daily basis. Kale also contains a pigment called Lutein that will naturally bronze your skin when you consume enough of it.
Berries are full of anti-oxidants, fatty acids, and vitamins that help to detox, moisturize, and increase the production of collagen.
Watermelon contains 92% water, therefore improving your skins hydration when you consume it. Watermelon also is loaded with Vitamin A which helps to shrink pores and minimize oil production as well as many other benefits.
Omega-3 fatty acids found in salmon help to reduce inflammation, clearing clogged pores, and getting rid of fine lines and wrinkles making this the perfect food to eat to achieve radiant skin.