Getting your abs in good shape can take a great deal of work. If you’re working out and not seeing the results that you really want, it could be worth shaking up your exercise routine and focusing on the area in question. Tailored abs workouts are your best port of call and can make all the difference to how you both look and feel. If getting into the whole thing seems a little daunting to you, have no fear. This beginner abs routine is guaranteed to have you on top form in no time at all!
An alternative version of crunches, V-Ups work your entire core section, helping to build all of the muscles in the area. To complete this move, lie on your back on an exercise mat and stretch out your arms and legs. Keeping your abs tight, lift your hands above your head and meet them with your legs in the center of your torso. Touch your toes before lowering your body back down. This is one repetition. Continue the move through another seven times, being sure to breathe consistently as you move your body up and down.
- Scissor Switches
Helping to tone up the sides of your abs, scissor switches are a great move to turn to next, and will really ramp up the burn in your workout! Stay lying on your exercise mat, keeping your legs straight and your arms reaching flat over your head. Next, extend your right leg while curling your body off the floor to reach for the incoming calf or thigh. Lower your right leg back down and repeat the same move with your left leg. Stay in the same position throughout the set and repeat the move – with both legs – another seven times.
- Forearm Side Plank
Planks are notoriously difficult but once you start to build up your core strength, you might be surprised at just how easily you can pull them off. For this move, you need to position your body in a forearm plank, keeping your left elbow resting on the floor below your shoulder. Place your right hand behind your head and point your elbow towards the ceiling. Keeping your hip as high as you can, rotate your elbow towards to floor, bringing your right elbow to meet your left arm. Slowly reverse the movement to complete one rep and continue the move another seven times, switching sides when you’re halfway.
- Plank Hops
An entryway into burpees, plank hops are fantastic at building strength in your torso and lifting up your heartbeat in the process. Start off in a plank position, keeping your feet together. Tightening your abs, jump your feet to the right, bringing them as close to your right elbow as possible. Jump back to the starting plank position and continue to the left side. Repeat the double move seven times, upping the speed as you go.
This circuit will help to work every part of your core muscle group, improving your strength and tone as you go. Repeat the total circuit 5 times for the best results, stopping to take a water break if you’re finding it a little too difficult. Stretching after your workout is a must, so don’t forget to take the time to limber up your body. Making this a part of your workout routine can seriously improve your tone, giving you the abs you’ve always dreamed of in no time at all!