Body Hacks

Improve Your Body & Life

Here Are 7 Easy Running Tips For Beginners
If you’re looking for a way in which to get into exercise, running could be it. Good for the body and even better for the heart, the activity can work out your muscles in a number of ways, helping you to find your way onto the road to fitness.... Read more
4 Ways To Lose Weight Without The Gym
Getting in shape is all about the way that you exercise. Whether you like to run, bike, or swim, there are a ton of simple ways that you can improve your general fitness and boost your health. While we might believe that working out is all about hitting the... Read more
Healthy Ways To Feel Happier, Everyday
Feeling grumpy is a way of life and while we can try to offset the mood with a mix of social ventures, new activities and traveling projects, eliminating it entirely can be a little bit more difficult. Until now, that is. Thanks to mother nature, there are a ton... Read more
8 Ways Coconut Oil Can Improve Your Health
On the planet, there are millions of varieties of foods in thousands of different countries, each ingredient giving us a different kind of nutrient and energy when we eat it. But superfoods? There are not so many, and that’s perhaps what makes coconut oil all the more remarkable. Packed... Read more
10 Wearable Calorie Counters To Boost Your Fitness
Before, tracking your fitness level used to be done by the book, painstakingly requiring you to note down how much you consumed in a day, the amount of activity you underwent and changes in your weight and heart rate. While noting everything down was a great way of watching... Read more
8 Ways To Burn Calories While Sitting At Your Desk
Getting into shape is something that we all endeavour to do but with long working hours, desk-based jobs and time consuming projects, actually sticking to a healthy exercise plan can be easier said than done. Luckily, however, there is another way. With increasing numbers of us spending large portions... Read more
Don’t Feel Like Working Out? Here’s What To Tell Yourself
Winter is all about staying cozy, spending time with friends and family and avoiding the cold. Getting up the motivation to workout during the colder months can be a very real struggle indeed, and by the end of the season, you might find your fitness on a whole different... Read more
Trying To Lose Weight? Here’s How To Tweak Your Workout
Losing weight is a process that, when done right, should take a certain amount of time. Healthily shedding the pounds is all about changing your lifestyle in the right way, making sustainable changes and sticking to a balanced diet. Working out might be a major factor for you when... Read more
Slow Fitness: The Best Low Impact Walking Workouts
When it comes to getting in shape, it’s not always about putting your all in every time. While high intensity cardio workouts are an essential way of staying in shape, you also need to take things down a gear or two in order to give your body to build... Read more
Want To Improve Your Fitness? Work Out At Night
Do you dread the thought of getting up early in the morning, putting on your workout gear and getting your fitness on? You might not be alone. While many people swear by an early morning fitness routine, there are countless others that simply aren’t morning people, and find it... Read more
How To Exercise When It’s Too Cold To Go Outside
When the weather outside is frightful, there’s pretty much no way you’re going to want to head out for a workout. With stretches of winter weeks ahead of us, though, just how can we continue to stay in shape over the cold season? It’s all about changing your mindframe.... Read more
This Abs Workout Will Improve Your Running Skills
Getting in shape with running is a great way to give your body a workout. Strengthening your core and your legs, the sport can help to tone up major muscle groups and get your cardio health in good nick, too. After some time, however, you might find that you... Read more
Here’s Why Squatting Is Better Than Running
You’re suited up, you’ve got the perfect pair of sneakers and you’ve committed yourself to a weekly running schedule. Why, then, aren’t you seeing the pounds flying off the scales? While running is a great activity, it won’t help you to shed the weight and tone up quite as... Read more
Take This Kickboxing Routine With You Wherever You Are
Getting in shape on the go is all about your fitness routine. Choosing an easily adaptable and flexible mode of exercising can make all the difference to your life on the go, making it easier for you to pick up from where you left off. As well as being... Read more
These Workouts Will Burn More Calories Than Jogging Alone
Jogging. It’s one of the most popular forms of exercise out there but is it really the best that you could be doing? While working up a sweat with a light run can help to keep your ticker in shape, the activity won’t work out every area of your... Read more
Buying For A Runner? These Stocking Fillers Will Help You Out
With Christmas just around the corner, sports might be the last thing on your mind. Getting into shape can happen at any time of year, however, and if you want to get acquainted with some of the best material out there, it pays to get looking right now. Whether... Read more
These Workout Classes Might Change Your Health Routine
If you’re going through the motions with your exercise routine, you might become disillusioned with the whole thing, and fast. When it comes to staying fit, it’s incredibly important to find something that you really love to do and that you can envisage doing for a long time. If... Read more
The Best Running Shoes For The Cold Season
If you’re a runner, changing up your shoes is an essential part of the workout. Depending on the kind of terrain you’re using and the time of year, there are any number of sneakers that can work for you and it’s up to you to change them frequently throughout... Read more
This Ab Routine Is Perfect For Beginners
Getting your abs in good shape can take a great deal of work. If you’re working out and not seeing the results that you really want, it could be worth shaking up your exercise routine and focusing on the area in question. Tailored abs workouts are your best port... Read more
The Best Oblique Exercises For A Super Toned Tummy
A toned tummy is something that many of us wish we had. While getting into shape can help you to shift the weight and shed the fat, you need to go a little bit further if you want to really define and strengthen up your muscles. Toning exercises are... Read more