Body Hacks

Improve Your Body & Life

6 Things You Should Be Doing Before Your Workout
Working out is about so much more than what you do during your session and in order to get the most out of your routine, it pays to focus on what you do before and after you exercise. While we all have our individual rituals, there are a number... Read more
Burn Fat Faster With These Alternative Exercises
When it comes to fat burning exercises, you might think that there are few activities quite as effective as pounding the pavement but it turns out, running might not be the most effective way in which to shift the pounds. While raising your heartbeat and working up a sweat... Read more
The Beginner’s Guide To Yoga
Do you want to get stronger, more flexible and look after your body long into the future? Yoga might be the best way forwards. The low impact, strength building exercise has long been lauded as one of the best at improving your overall health and general well being and... Read more
How To Hack Your Next Cardio Workout
Working out your heart is one of the best ways in which you can improve your health and ramp up your fitness level. Cardio workouts are perhaps the most vital part of a balanced fitness regime and in order to get the most out of you activities, it pays... Read more
4 Exercises To Get In Shape On The Go
Getting in shape on the go is all about fitting in your exercises around your work schedule but what if there were another way? When slotting in workout sessions becomes too much to juggle, you can let your fitness regime fall by the wayside but instead of getting down... Read more
4 Ways To Workout Without Even Realizing It
Do you lead a busy lifestyle? Fitting in an exercise routine around your already packed schedule can be incredibly difficult to do and over time, you might start to spend less and less time on your general health. Luckily, however, there is another way and now, you can boost... Read more
The Beginner’s Guide To Weight Training
Getting into tip top physical health is about so much more than eating right and working up a sweat and if you really want to push your body, it’s all about how you use your muscles. Entering into the world of weight training can be more than a little... Read more
6 Reasons To Work Out Using Pilates
Getting fit is all about how you work out and depending on the type of look you want to achieve, there are a whole range of different activities that you can try. When it comes to balancing both body and mind, however, few exercises do it as well as... Read more
Could Extreme Sports Be The Key For Better Health?
When we’re getting into shape, we look to the three most popular forms of exercise in order to whip our bodies into shape. While running, cycling and swimming can do amazing things for our bodies and minds, there are a whole world of activities out there to be tried,... Read more
The 10 Minute Routine To Kick Start Your Morning
Waking up in the morning can be a very hard thing to do. While you might promise yourself the night before that the morning will be all about a good workout, a better breakfast and a great start to the day, actually following through with your plans can be... Read more
Master Your Morning Workout In 6 Simple Steps
Getting the most out of your morning is about so much more than rising early and for many, the day cannot start without a workout. Finding the motivation in which to exercise before you even hit the office, however, is not always easy and more often than not, we... Read more
How To Get In Shape From Scratch
Everyday, we’re told how important it is to follow a healthy lifestyle and fitness regime. Regular exercise can help to prolong our life, improve our internal health and relieve feelings of tension and stress; the benefits, it seems, are too good to ignore. When you’re a novice to the... Read more
How To Get In Shape On The Go
Do you want to get into shape? Are you, like so many others, constantly on the go, committed to your working, social and family lives? So many people struggle to match up their working and fitness goals and more often than not, it is their exercise regimes that get... Read more
Why Is The Sauna So Good For Your Health?
After you finish a grueling workout, what do you do? Like so many others, you might hit your nearest sauna, using the heat as a way of working out your muscle tension and relaxing after  pushing your body to the max. While using the sauna is something that many... Read more
Here Are 7 Easy Running Tips For Beginners
If you’re looking for a way in which to get into exercise, running could be it. Good for the body and even better for the heart, the activity can work out your muscles in a number of ways, helping you to find your way onto the road to fitness.... Read more
4 Ways To Lose Weight Without The Gym
Getting in shape is all about the way that you exercise. Whether you like to run, bike, or swim, there are a ton of simple ways that you can improve your general fitness and boost your health. While we might believe that working out is all about hitting the... Read more
How To Exercise Without Exercising
Committing to a healthier, more active lifestyle is something that many of us endeavour to do but with work hours stacking up and social events to commit to, actually getting to the gym and properly working out can be difficult. Thankfully though, there is another way. While traditional exercises... Read more
10 Wearable Calorie Counters To Boost Your Fitness
Before, tracking your fitness level used to be done by the book, painstakingly requiring you to note down how much you consumed in a day, the amount of activity you underwent and changes in your weight and heart rate. While noting everything down was a great way of watching... Read more
Don’t Feel Like Working Out? Here’s What To Tell Yourself
Winter is all about staying cozy, spending time with friends and family and avoiding the cold. Getting up the motivation to workout during the colder months can be a very real struggle indeed, and by the end of the season, you might find your fitness on a whole different... Read more
Trying To Lose Weight? Here’s How To Tweak Your Workout
Losing weight is a process that, when done right, should take a certain amount of time. Healthily shedding the pounds is all about changing your lifestyle in the right way, making sustainable changes and sticking to a balanced diet. Working out might be a major factor for you when... Read more