Could These Foods Be Ruining Your Complexion?

Dealing with a few more breakouts than usual? It could be down to your diet. The foods that you put inside of your body can really show up on your face and unless you get the right fill of nutrients and minerals, you can end up with a poorer complexion than you had hoped. If you eat too many of the following foods, you can put your body’s internal systems out of whack and end up feeling all the worse for it. Want the skin of your dreams? It’s time to show these foods the door.

1. Shellfish

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While it might be high in healthy protein, shellfish is believed to do your skin a whole lot of damage when eaten in high quantities. Foods like lobster, crab, shrimp and mussels are very high in iodine, which can lead to inflammation of the skin, clogged pores and red patches on your complexion. If you want to get your seafood fix, try opting for oily fish like salmon and mackerel. High in omega 3, the fish can do your health a world of good and help you to keep a clear face.

2. Sugar

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Possibly the least popular source of food at this moment in time, sugar really is getting a lot of negative attention. As well as being generally bad for your health, the food stuff can lead to breakouts and pimples, leaving you with a complexion that leaves a lot to be desired. As well as causing more breakouts, excessive sugar consumption can lead to red patches, wrinkles, inflammation and sagging skin down the line. Yikes.

3. Caffeine

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Need a little extra boost in the morning? It might be time to put down that coffee cup and search elsewhere. While caffeine can help to keep you going, drinking too much of can cause a dehydrating effect, preventing your body from holding on to its precious water stores. Dehydrated skin can soon become itchy, dull looking and dry, so make sure you replenish yourself with a glass of water if you don’t want to cut out the drink entirely.