Body Hacks

Improve Your Body & Life

The Foods To Eat For Healthier Teeth
Keeping your teeth clean and healthy is something that should be of the utmost importance in your health routine. While cleaning and flossing your teeth and visiting your dental specialist are all part and parcel of keeping things in tip top shape, there are a number of foods that... Read more
5 Natural Ways To Whiten Your Teeth
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
Dental Health: 4 Ways To Clean Up Your Act
Searching for that Hollywood smile? It’s all about how you treat your teeth. While taking care of your dental hygiene is all about regular trips to the dentist, there are a great deal of other ways in which you can take care of your teeth in between, keeping things... Read more
Dental Care: 5 Simple Things You Should Be Doing
The state of your teeth starts with your toothbrush. Taking care of your teeth and mouth all starts with the type of equipment that you’re using and if things aren’t in a good state, your dental health isn’t likely to be up to scratch. If brushing your teeth has... Read more
5 Dental Apps You Can Really Smile About
How bright is your smile? Taking care of your teeth and mouth is one of the most important parts of your hygiene routine and something that can stand you in good stead into the future. When you’re living a busy life, however, you might overlook certain parts of your... Read more
Apple Cider Vinegar: The Health Boosting Cure
Apples and health seem to go hand in hand. While eating the real thing might already be a part of your healthy routine, using them in their various guises might be even better for keeping you in shape. It might be one of the lesser known versions of the... Read more
Better Bones: 6 Ways To Eat More Calcium
Keep breaking bones? There’s a mineral for that. Your stores of calcium are higher than any other mineral in the body and making sure you get your daily share can help to protect your bones and teeth from breakages and damage throughout your life. And while you might be... Read more
5 Ways You Can Take Care Of Your Teeth (Before It’s Too Late)
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more
Could These Lifestyle Choices Be Giving You Bad Breath?
Dealing with bad breath is an embarrassing part of life and yet, it can happen to anyone. While certain foods are known culprits when it comes to poor hygiene, persistent bad breath might actually be an indicator of a deeper lying issue. Certain lifestyle factors can wreak havoc with... Read more