Switching off is something that many of us endeavour to do more of but for the most part, finding the time in which to do it is the biggest struggle of all. There are, however, a great deal of tools at your fingertips; it’s simply about looking in the right place. When it comes to meditation, your phone might be your biggest ally and by using any one of these relaxation apps, you can tap into the activity the right way. Prepare to get seriously relaxed as these meditation tools will do all the heavy lifting for you!
Meditation should be a tool that we use everyday and some time in the future, we might start to give the activity the same level of importance as we do exercise or eating right. If you want to get ahead of the curve, you need to use Headspace. The app can help you to get into daily meditation, tracking your activity as you go. All that it requires of you is 10 minutes at any point in the day and you get a whole load of rewards in return. You can team up with friends or go it alone; your meditation journey is in your hands.
While meditation is often lauded as a great way of destressing, not everyone wants to use the activity to the same means. If you want to tailor your meditation experience, apps like Omvana can seriously help you out. Equipped with a library of different meditation techniques, the app can guide you focus on things as diverse as relaxation, weight loss and sleep improvement. The variety on offer also means that you don’t have to listen to the same session twice to get the same results!
Changing your lifestyle around often takes a great deal of self discipline and if structure works for you, Calm is an app that can do a world of good. Loaded with a range of seven day programs, the app can help you to focus intensely on one area that you want to improve, letting you go about it in a whole range of ways. You can look at focus, happiness, calm or self-esteem when you use the app. By the time your sessions are up, you will be feeling a whole lot more happy.