The fountain of youth is an elusive thing and if you’ve found its secret, the chances are that you’re not going to want to give it up. What, though, if staying young was all a matter of lifestyle? Your habits play a major part in determining who you are and how you look and by adapting them, you can stay looking younger for even longer. A healthy outside you is all about giving the inside you want it really needs and by adapting good health with a balanced lifestyle, you can look your very best, whatever your age!1.
- Keep It Natural
With celebrity culture quickly infiltrating everything that we do, it can be hard not to be sucked into their way of life. While many of the A list do choose to keep things natural, there are an equal number of others going under the knife to keep looking younger for longer. Just because your favorite celebrities are doing something, there’s no reason you have to follow suit and in fact, many people believe drastically changing your appearance to avoid ageing can actually have the opposite effect. Try to relax. Working with what mother nature gave you can help you to age more gracefully and stay looking more fresh for longer. Sometimes, you don’t need to do anything at all.
- Turn Up The Heat
Want to look your very best? It’s time to take a look inside your head. Keeping your brain sharp and alert for as long as possible is one of the best ways you can stay looking younger for longer and an easy way to do so is to turn to spices. Eating foods such as curries and spicy soups can help to improve the state of your cognitive functioning, keeping your brain in better shape for even longer. Adapting your weekly menu is all that it takes to look healthier and younger for longer!
- Get Some Shut Eye
Wondering why you always look your worse when you stay out too late? Sleep could be the answer. Getting a sufficient amount of shut eye is essential to a huge number of your body’s functions and when it comes to staying younger for longer, it’s a similar story. Getting 7-8 hours of sleep a night can help your body to repair its functions, refresh itself and help you to wake up looking your very best.