Body Hacks

Improve Your Body & Life

Sweet and Light: The Healthiest Sweet Potato Recipes You Need To Know
Sweet potatoes are always a good idea when it comes to healthy food. Packed full of flavor and highly versatile, the vegetables are a great source of fiber, antioxidants and vitamins. If you’re tired of eating the same old starchy dishes, adding a little sweet potato into the mix... Read more
4 Easy Ways To Fall Asleep Fast
How do you sleep at night? Dropping off into the world of slumber can sometimes be a very tricky thing indeed and no matter what you do, some nights just don’t seem to be about getting to sleep. It’s time to make a change. Getting sufficient rest can dramatically... Read more
Keeping It Sweet: The Best Alternatives To Sugar
There’s no denying it; sugary foods are some of the most delicious out there and whether it’s dessert, an afternoon snack or a mid morning bite, we’re all guilty of sneaking a little too much sugar into our diet. Eating piles of the stuff, however, can be detrimental to... Read more
Mind Power: Hack Your Productivity The Natural Way
We’ve all had one of those days: After a long morning of meetings and a stack of paperwork, we reach for yet another cup of coffee, hoping to find an endless stream of energy and productivity at the end of every cup. While drinking coffee can help you to... Read more
5 Natural Cures For Any Skin Problem
Your face is a window into your body and more than ever, you can judge to state of your internal health by simply looking at the quality of your skin. However, even the healthiest of people deal with breakouts from time to time and no matter what kind of... Read more
Simple and Natural Ways To Stay More Hydrated
When it comes to maintaining proper health, drinking enough water is almost always at the top of the list. Staying sufficiently hydrated is an instant way in which to keep your body’s internal processes working properly, boost your brain’s thinking power and feel better in yourself. It turns out,... Read more
5 Natural Ways To Whiten Your Teeth
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
The Natural Herbs For A Better Night’s Sleep
When it comes to switching off at night, are you a natural sleeper or are you kept up counting sheep? Getting the right kind of sleep is essential to the state of our health and yet for so many of us, switching off at the end of the day... Read more
4 Ways To Bust Your Snoring Habit
Are you fed up of keeping your loved ones up with your snoring habits? There could be another way and it won’t involve a whole load of chemical cures or medicinal miracles. Getting your snoring habit under control might be as easy as mixing up the kind of lifestyle... Read more
Banish Bloating, The Natural Way
Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however,  is something that the majority of us would rather avoid and thanks to mother nature,... Read more
6 Natural Ways To Cure Acne
Taking care of your skin should be one of the easiest things you can do as part of a healthy diet and lifestyle but now and then, even the fittest of us can suffer from breakouts. Dealing with acne and skin problems can really take its toll and over... Read more
Effective Ways To Cure Your Heartburn
Eaten too much? Feeling that slow burn developing in your chest? You might be suffering from heartburn. Irritation of the stomach valve, the condition prevents stomach acid from staying within the organ, causing it to seep into the oesophagus and cause that familiar burning sensation. While heartburn is not... Read more
4 Effective Ways To Cure Your Hiccups
If we had our own way, hiccups would be a thing of the past, something to worry about never again. The fact of the matter, however, is that the condition is something that affects all of us from time to time and while it might only last for a... Read more
The Amazing Healing Power Of Aloe Vera
What if there were a natural product that had the ability to help you lose weight, boost your immune system, soothe digestive problems and give you great skin? Sound too good to be true? You need to try aloe vera. One of the most naturally powerful plants in the... Read more
6 Natural Methods For Better Hair
Want to know the secret to perfect locks? It could all be down to mother nature. While there are a ton of stylist cures and products out there, it is the natural world that holds the real secrets to great hair and tapping into a few well known methods... Read more
Simple & Natural Ways To Soothe Your Painful Headaches
When a headache hits, there’s often no getting around it. While offsetting the symptoms of a headache which over the counter medication is relatively simple, it involves pumping your body full of artificial chemicals which, for many people, simply will not do. Luckily however, there is another way. If... Read more
4 Simple Ways To Lower Your Blood Sugar
When we think about good health, we think of low cholesterol, high fiber and balanced nutrients. Considering the amount of sugar in a food product is something that might rarely cross our minds but there are good reasons why we should keep our blood sugar levels at a constant.... Read more
5 Eating Habits To Improve Your Health
Want to get into shape? It could be all about what you put on your plate. While following an active lifestyle is essential when staying healthy, how you fuel your body takes a vital role in your level of health. Although knowing your kales from your spinaches might be... Read more
Natural Ways To Remedy A Sore Throat
When it comes to seasonal coughs and colds, few symptoms are quite as uncomfortable as a sore throat. When we’re healthy, we rarely notice how many times during the day that we need to swallow but as soon as things start to go south, all hell can break loose.... Read more
Healthy Ways To Feel Happier, Everyday
Feeling grumpy is a way of life and while we can try to offset the mood with a mix of social ventures, new activities and traveling projects, eliminating it entirely can be a little bit more difficult. Until now, that is. Thanks to mother nature, there are a ton... Read more