Thought that you knew everything there was to know about hydration? You might just be in for a surprise. Getting your fill of water – particularly when it’s hot – is vital to your body functions and general health, helping you to keep going throughout the day. While you might have thought that the subject of water was fairly straightforward, there are a number of myths that have been making the rounds, putting a false spin on the whole subject. The next time you take a sip, don’t forget to take these things into account.
- Myth: You’re Dehydrated If You Don’t Drink Much
Drinking water is beneficial to many parts of your health, there’s no point denying it. However, you can gain a great deal of your daily intake through the foods that you eat, particularly if you follow a healthy diet. Fruits and vegetables in particular have a high water content that can keep your body well hydrated and functioning as normal. Avoiding very dry foods and keeping your diet healthy, you can take in around 20% of your daily intake of water, boosting your health even when you’re not drinking.
- Myth: If You’re Thirsty, You’re Already Dehydrated
Feelings of thirst are completely normal and, contrary to popular belief, they are not a warning sign that you’re dangerously parched. Thirst is simply your body’s way of reminding you to up your water content and keep yourself hydrated, but it’s ok if you wait a few minutes before topping up your water supply. As long as you don’t wait for too long, nothing drastic is going to happen to your health, so try not to worry about it.
- Myth: You Need To Drink More When You Exercise
While working out does tend to affect your body’s levels of water, you should always use your feelings of thirst as your guide. Gulping extra water when you’re working out can give you a much needed boost, but if you’re not thirsty and you’re drinking a lot, you could risk over hydrating yourself. Listen to your instincts and take a sip when you feel you need it. You know your body better than anyone else, so always go with your gut.