One of the absolute scariest things about getting older is the fact that our brain will slow down over time and a select few of us will suffer from Dementia, a group of disorders that severely affects brain function and memory. With no known cure or root cause, it... Read more
Three Booty Burning Exercises You Should Have in Your Routine
Fitness January 1, 2026
Let’s face it, everyone wants to have a nice butt. Not only does it look good, having a strong lower body can help you in everything from sports to simple tasks in day to day life. Problem is, a lot of people neglect working out their legs and butt... Read more
Three Tips to Overcome Ruts in Adult Life
Lifestyle December 30, 2025
It seems as if every adult seems to go through a rut or mid-life crisis at some point in their life. Sometimes these can come and go on their own, but other times, they can linger and you have to proactively get out of this rut. Here are three... Read more
Three Simple Things You Can Do To Help Your Sight
Wellness December 28, 2025
Of all of the senses out there, our eyesight is perhaps the one people cherish most. And with us straining and using our eyes more than ever to look at computer screens, phones and TVs, they are being fatigued more than ever. But we don’t have to simply sit... Read more
Three Tips to Increase Motivation at Work
Lifestyle December 27, 2025
Work is something that basically everyone has to do every day, but very few people actually enjoy and feel motivated to do it. While you may not want to be there at all, feeling motivated at the workplace can help you feel better each and every day. Here are... Read more
A healthy immune system is one of the driving forces behind a healthy individual. Your immune system directly relates to how good you feel and if feeling good is what you desire, it is best to make sure your immune system is functioning as best as it can. Unfortunately,... Read more
Taking up a martial art can be a great thing and while any and all types would be great, BJJ (Brazilian Jiu Jitsu) is among the best. This is because it can be both defensive and offensive and can help a much smaller and weaker individual fight off a... Read more
Three Great “At Home” Exercise Equipment
Fitness December 18, 2025
In today’s day and age of various health and fitness crazes and the infomercial, there are a ton of useless and questionable home workout equipment that you really shouldn’t look into buying. However, amongst the hordes of awful, at home exercise gear, there are some really good machines out... Read more
Three Ways to Get Children to Eat Healthier
Diet December 16, 2025
If you are the parent of a fussy eater, you know how tough it can be to get a child to eat something they don’t want to. If your child isn’t a fan of healthy foods and just wants to eat junk and simply won’t eat their veggies, you’ll... Read more
Three Ways to Get Motivated for the Gym
Fitness December 14, 2025
Everybody wants to be fit and get to the gym, but the biggest problem facing most people is the motivation factor. A large number of people simply can’t get themselves out of the door and actually go to the gym, and make every excuse in the book as to... Read more
3 Reasons Why You Could Opt For a Bath Over a Shower
Skin & HairWellness September 11, 2025
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more
Do Your Best to Avoid Doing These Three Things Before the Gym
Fitness September 8, 2025
Everyone wants to have a good and solid workout every time they go to the gym, however, some people may not even know that the things they do every day are stopping them from doing that. There are certain things you definitely should not do right before you go... Read more
Three Reasons You’re Not Seeing Results in the Gym
Fitness September 5, 2025
There is nothing that can destroy your motivation and drive to work out like not seeing results after months or even years in the gym. You put in the hard work and early mornings and feel like you deserve the results and they should be there. Here are three... Read more
I Bet You Didn’t Know Your Body Could Do These Three Amazing Things
Wellness September 3, 2025
The human body is outstanding and is capable of some amazing things. Things we take advantage of such as seeing, healing illness and more are truly outstanding and a good portion have no idea how they actually work. Now, we have knowledge of a lot of them, but there... Read more
With the weather getting nicer, pools will be opening soon and people are itching to get swimming. And while swimming is a great and fun pastime, there are some real and concrete reasons why you should take up swimming as a hobby or as a part of a workout.... Read more
Three Ways to Effectively Get Rid of Stretch Marks
Skin & Hair August 29, 2025
Stretch marks are things that affect a wide variety of people. The reason for the stretch marks can be anything from pregnancy to very fast weight loss or weight gain, and everything in between. And while these marks are only on the skin and don’t cause any real damage,... Read more
Three Tips to Handle Those Pesky Spring Allergies
Wellness August 27, 2025
There is perhaps no more beautiful time of the year than spring. The sun is shining, the flowers are blooming and everyone seems to be in a great and happy more. That is, except the people who have spring allergies. While allergies are never great, there is something about... Read more
In the busy lives that we all live in the modern day, we all get tired from time to time. The long hours at work and lack of sleep can really take its toll on people. However, there are also those people out there that are simply tired all... Read more
Three Ways To Beat Your B.O.
LifestyleSkin & Hair August 23, 2025
If there is one thing that is almost universally hated and is a major source of embarrassment for people, it is body odor. And while it is completely normal to stink a bit after a workout or when you sweat, some people just have a naturally funky body... Read more