10 Running Myths Debunked

(Source: gettyimages.com)

Will running make you smarter? According to a recent study reported in the New York Times, it certainly doesn’t hurt. That doesn’t mean all you need is a pair of New Balance and an open road to maintain universal health. There’s a little more to running than just not putting one foot in front of the other… As you embark on your running journey, consider these misperceptions.