Quinoa. Super grain of the moment, helping to support a better immune system and internal health, the food can help to boost our wellbeing in a whole number of ways. Eating more of the grain in your diet might be a whole lot easier than you had every imagined and being adaptable and diverse, quinoa can support a whole range of healthy dishes. Whether you’re on the hunt for a balanced lunch or a tasty dinner, you’re well served; all that’s left to do is to get cooking!
Eggs are one of the best sources of protein out there and by eating them first thing in the morning; we can feel fuller for longer and enjoy greater productivity throughout the day. This version might just be even better for your health; supercharged with quinoa and avocado, it is packed full of essential nutrients and vitamins and by making it a part of your breakfast, you can start every day with a bang!
Studies have shown time and again that soup can help us to feel fuller for longer, helping us to make healthier eating choices throughout the day. If you’re looking for a way in which to get even more out of your meal, this black bean and quinoa soup is the one for you. Balancing the super grain with another healthy pulse, the recipe is as hearty as they come, giving you the healthy power to master anything the afternoon throws your way!
So many people are throwing in the meat for a plant based diet and it seems to be working wonders on their general health. If you’re looking for a simple way to sample the lifestyle, these stuffed mushrooms make a great entry recipe. Packed with peppers, spinach, cilantro and quinoa, the mushrooms are hearty and satisfying, meaning you can come back for seconds without any of the extra added guilt.