Workouts are one of the best ways to shed the fat, get in shape and kick your healthy habits up a gear. It turns out, however, that there’s a lot more that you could be doing. Your habits during your fitness sessions can determine how much energy you keep burning in the aftermath. These healthy tricks will help you to supercharge your calorie burning potential after you workout. Before long, your fitness habits will have really kicked up a gear!
- Turn To Weight Training
If toning and strength gains are your two biggest concerns, weight training should be your exercise of choice. Intensive strength training will put extra stress on the muscles involved in each of the exercises. In order to recover from the workout session, your body needs to work up a whole lot more energy, meaning that you will burn a load of extra calories in the aftermath. While you might want to dedicate your entire session to weight training, you can also try rounding off your cardio session with a round of weights. You will seriously notice the difference!
- Try Out Aerobics
While it might seem to be a thing of the ‘80s workout, aerobics still holds a very relevant place in the fitness world. An intense form of physical activity, aerobics works out many areas of your body at the same time, building strength and endurance. The high intensity nature of the exercise means that it can work wonders for your body, kicking up your calorie burning potential. The more active the exercise, the more you will burn.
- Give Spinning A Go
One of the most popular exercise classes at this point in time, spinning will really give your body a good workout. While the exercise is high intensity it is also anaerobic, meaning that your body needs oxygen than is available to it. In order to keep going, your body takes energy that are stored elsewhere, upping your calorie burning potential in the process. Trying the exercise could help you to get in better shape for the long haul!
- Look Into Interval Training
One of the most intense activities out there, interval training can seriously kick your calorie burning potential up a gear. Renowned for its energy burning power, interval training can go through huge amounts of calories in short spaces of time. While you can use interval training in the sport of your choice, it tends to work best in running exercises. While you’re out jogging, try completing a series of sprints, changing your speed for 30 seconds to one minute. Going from low to high intensity causes your body to use up more energy and can boost the calories you’re burning.
- Try A Swimming Sprint
As well as being one of the best exercises for your body in general, swimming can be put to great use if you want to burn off more energy. Swimming sprints will give your whole body a workout, causing your body to use up more energy from head to toe. While you might want to try interval sprints, you can also swim certain distances in timed sets. Try out what you like and go with what works for you.