Body Hacks

Improve Your Body & Life

6 Things You Should Be Doing Before Your Workout
Working out is about so much more than what you do during your session and in order to get the most out of your routine, it pays to focus on what you do before and after you exercise. While we all have our individual rituals, there are a number... Read more
Burn Fat Faster With These Alternative Exercises
When it comes to fat burning exercises, you might think that there are few activities quite as effective as pounding the pavement but it turns out, running might not be the most effective way in which to shift the pounds. While raising your heartbeat and working up a sweat... Read more
The Beginner’s Guide To Yoga
Do you want to get stronger, more flexible and look after your body long into the future? Yoga might be the best way forwards. The low impact, strength building exercise has long been lauded as one of the best at improving your overall health and general well being and... Read more
How To Hack Your Next Cardio Workout
Working out your heart is one of the best ways in which you can improve your health and ramp up your fitness level. Cardio workouts are perhaps the most vital part of a balanced fitness regime and in order to get the most out of you activities, it pays... Read more
4 Exercises To Get In Shape On The Go
Getting in shape on the go is all about fitting in your exercises around your work schedule but what if there were another way? When slotting in workout sessions becomes too much to juggle, you can let your fitness regime fall by the wayside but instead of getting down... Read more
The Beginner’s Guide To Weight Training
Getting into tip top physical health is about so much more than eating right and working up a sweat and if you really want to push your body, it’s all about how you use your muscles. Entering into the world of weight training can be more than a little... Read more
The 10 Minute Routine To Kick Start Your Morning
Waking up in the morning can be a very hard thing to do. While you might promise yourself the night before that the morning will be all about a good workout, a better breakfast and a great start to the day, actually following through with your plans can be... Read more
Master Your Morning Workout In 6 Simple Steps
Getting the most out of your morning is about so much more than rising early and for many, the day cannot start without a workout. Finding the motivation in which to exercise before you even hit the office, however, is not always easy and more often than not, we... Read more
How To Get In Shape From Scratch
Everyday, we’re told how important it is to follow a healthy lifestyle and fitness regime. Regular exercise can help to prolong our life, improve our internal health and relieve feelings of tension and stress; the benefits, it seems, are too good to ignore. When you’re a novice to the... Read more
4 Ways To Lose Weight Without The Gym
Getting in shape is all about the way that you exercise. Whether you like to run, bike, or swim, there are a ton of simple ways that you can improve your general fitness and boost your health. While we might believe that working out is all about hitting the... Read more
How To Exercise Without Exercising
Committing to a healthier, more active lifestyle is something that many of us endeavour to do but with work hours stacking up and social events to commit to, actually getting to the gym and properly working out can be difficult. Thankfully though, there is another way. While traditional exercises... Read more
8 Ways To Burn Calories While Sitting At Your Desk
Getting into shape is something that we all endeavour to do but with long working hours, desk-based jobs and time consuming projects, actually sticking to a healthy exercise plan can be easier said than done. Luckily, however, there is another way. With increasing numbers of us spending large portions... Read more
5 Ways To Burn More Calories After You Workout
Workouts are one of the best ways to shed the fat, get in shape and kick your healthy habits up a gear. It turns out, however, that there’s a lot more that you could be doing. Your habits during your fitness sessions can determine how much energy you keep... Read more
5 Items You Need For A Better Gym Experience
Making the most out of your gym visits is all about using the tools to your best advantage. While the machines in the building can help you to tone and strengthen your body, there are a number of other accessories you can incorporate into your routine to give it... Read more
How To Work Out Your Abs While You Stand
When it comes to getting into shape, a good set of abs is up there as one of the most coveted results. Endless rounds of sit ups and crunches seemed for so long to be the only way to get into shape; using another method seemed unthinkable. Until now,... Read more
How To Train Your Way To A Faster 5K Race
Dusting off those running shoes is one of the best ways to give your health a boost in the right direction and improve your fitness. Want another reason to pick up the pace? Try booking yourself in for a race. A 5k running race is a great entry level... Read more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you feel like it are not necessarily indicators that you’re veering off track but when you consistently make excuses in order to get out of doing things, it could be a sign that something... Read more
3 Ways To Motivate Your Mind To Exercise
Even gym bunnies have their off days, there’s no denying it. Keeping up with a steady schedule of exercise activities can be a punishing affair and from time to time, you might just feel like packing the whole thing in. There’s no judgment. Staying motivated can be a very... Read more
6 Ways To Master Your Next Cardio Workout
Whether you’re a gym bunny or a lone runner, cardio workouts are essential to maintaining your overall health and getting your heart rate pumping from time to time can stand you in great stead for the future. Typically, a cardio workout will raise your resting heart beat, boost your... Read more
The Beginner’s Guide To Interval Training
Interval training is one of the very best ways that you can rapidly improve your health, work up a sweat and tone your muscles at the same time. Made up of a series of high intensity activities, interspersed with longer, more gentle exercises, interval training is designed to test... Read more