8 Reasons You Should Be Eating Chia Seeds
Diet November 16, 2023 Hannah Lamarque 0
- PACKED WITH ANTIOXIDANTS
(source: leanitup.com)
When it comes to health, there are few things as effective or important than antioxidants. With a long list of benefits that includes fighting against ageing, reducing free-radicals and warding off cancer cells, antioxidants pack a serious punch and are most likely to be found inside the humble chia seed. Incredibly high in the super-power nutrient, chia seeds can do amazing things for your health and consuming them over time will massively enhance the wellbeing of your body.