Antioxidants. While you’re probably already familiar with the word, you might not realize the effect that the molecules can have on your health and general wellbeing. Having taken the health world over by storm, it’s fair to say that antioxidants are one of the most important parts of leading a balanced and nutritious life and getting more of them in your diet can help you out in the long term. But just what are they good for? Get ready to be impressed; these healthy molecules don’t mess about.
- Naturally Occurring
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Antioxidants exist within some of the healthiest foods out there and making them a part of your daily diet can help to give your health a serious boost. Eating more of things like red, blue, purple, orange and yellow fruits and vegetables can give your body the fighting power that it needs to stay in great shape. The more colorful and natural your diet, the stronger your defences will be!
- Prevent Cell Damage
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Over time, oxidants can build up in your body due to a number of environmental and internal reasons. In some cases, these oxidants (or free radicals) can interfere with the structure of your cells, leading to changes that might be associated with a number of diseases. Antioxidants can help to prevent or cut down on this type of damage, keeping your body in better shape for a longer period of time.
- Lowers Risk Of Infection
(source: gizmodo.com)
Helping to ward off a number of diseases and harmful changes in your body, antioxidants are also believed to help to reduce your risk of infection. Eating more of things like nuts, seeds, legumes and fresh vegetables can help to keep your health in good shape, all while warding off potential infection down the line.