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Author: Kale Havervold

Learn How to be Able to Deal With Rejection With These Three Tips
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  • Lifestyle

Learn How to be Able to Deal With Rejection With These Three Tips

In life, we all go through different kinds of rejection. Whether it be during our career, … Learn How to be Able to Deal With Rejection With These Three TipsRead more

by Kale Havervold•January 29, 2026
Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose
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  • Wellness

Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose

With springtime officially here, people everywhere are experiencing stuffy noses from allergies and other stimuli which … Breath Better: Here Are Three Tips to Help Clear That Stuffy NoseRead more

by Kale Havervold•January 26, 2026
Three Secrets to Becoming a Better Athlete
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Three Secrets to Becoming a Better Athlete

While a person’s natural ability and genetics play a huge role in whether or not they … Three Secrets to Becoming a Better AthleteRead more

by Kale Havervold•January 23, 2026January 26, 2026
Three Ways to Help You Gain Weight the Right Way
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  • Wellness

Three Ways to Help You Gain Weight the Right Way

While the weight loss craze is in full effect right now, there are thousands and thousands … Three Ways to Help You Gain Weight the Right WayRead more

by Kale Havervold•January 21, 2026
Three Ways to Naturally Boost Your Testosterone
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  • Wellness

Three Ways to Naturally Boost Your Testosterone

It is no secret that testosterone is the most well-known and famous male hormone. This hormone … Three Ways to Naturally Boost Your TestosteroneRead more

by Kale Havervold•January 18, 2026
Three Amazingly Helpful Ways to Maximize Your Happiness
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  • Lifestyle

Three Amazingly Helpful Ways to Maximize Your Happiness

In life, being happy should be at or near the top of your list of things … Three Amazingly Helpful Ways to Maximize Your HappinessRead more

by Kale Havervold•January 17, 2026
You Need to Know These Three Body Language Hacks
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  • Lifestyle

You Need to Know These Three Body Language Hacks

When it comes to face to face conversation, we all know that the words that come … You Need to Know These Three Body Language HacksRead more

by Kale Havervold•January 14, 2026
Three Great Beard Tips
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  • Skin & Hair

Three Great Beard Tips

It seems that during the last couple of years, more and more men have been proudly … Three Great Beard TipsRead more

by Kale Havervold•January 12, 2026
5 Super Summer Running Tips
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5 Super Summer Running Tips

With summer and the great weather right around the corner, people will soon be leaving the … 5 Super Summer Running TipsRead more

by Kale Havervold•January 9, 2026
Here Are Three Reasons To Stop Sitting So Much
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  • Wellness

Here Are Three Reasons To Stop Sitting So Much

In today’s day and age where a large majority of the population sits for hours and … Here Are Three Reasons To Stop Sitting So MuchRead more

by Kale Havervold•January 8, 2026
Three Great Ways To Deter Dementia
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  • Wellness

Three Great Ways To Deter Dementia

One of the absolute scariest things about getting older is the fact that our brain will … Three Great Ways To Deter DementiaRead more

by Kale Havervold•January 5, 2026
Three Booty Burning Exercises You Should Have in Your Routine
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  • Fitness

Three Booty Burning Exercises You Should Have in Your Routine

Let’s face it, everyone wants to have a nice butt. Not only does it look good, … Three Booty Burning Exercises You Should Have in Your RoutineRead more

by Kale Havervold•January 1, 2026
Three Tips to Overcome Ruts in Adult Life
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  • Lifestyle

Three Tips to Overcome Ruts in Adult Life

It seems as if every adult seems to go through a rut or mid-life crisis at … Three Tips to Overcome Ruts in Adult LifeRead more

by Kale Havervold•December 30, 2025
Three Simple Things You Can Do To Help  Your Sight
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  • Wellness

Three Simple Things You Can Do To Help Your Sight

Of all of the senses out there, our eyesight is perhaps the one people cherish most. … Three Simple Things You Can Do To Help Your SightRead more

by Kale Havervold•December 28, 2025
Three Tips to Increase Motivation at Work
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Three Tips to Increase Motivation at Work

Work is something that basically everyone has to do every day, but very few people actually … Three Tips to Increase Motivation at WorkRead more

by Kale Havervold•December 27, 2025
These Three Habits are Hurting Your Immune System
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  • Wellness

These Three Habits are Hurting Your Immune System

A healthy immune system is one of the driving forces behind a healthy individual. Your immune … These Three Habits are Hurting Your Immune SystemRead more

by Kale Havervold•December 24, 2025
Three Benefits of Taking Up BJJ
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  • Lifestyle
  • Wellness

Three Benefits of Taking Up BJJ

Taking up a martial art can be a great thing and while any and all types … Three Benefits of Taking Up BJJRead more

by Kale Havervold•December 22, 2025
Three Great “At Home” Exercise Equipment
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  • Fitness

Three Great “At Home” Exercise Equipment

In today’s day and age of various health and fitness crazes and the infomercial, there are … Three Great “At Home” Exercise EquipmentRead more

by Kale Havervold•December 18, 2025
Three Ways to Get Children to Eat Healthier
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  • Diet

Three Ways to Get Children to Eat Healthier

If you are the parent of a fussy eater, you know how tough it can be … Three Ways to Get Children to Eat HealthierRead more

by Kale Havervold•December 16, 2025
Three Ways to Get Motivated for the Gym
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  • Fitness

Three Ways to Get Motivated for the Gym

Everybody wants to be fit and get to the gym, but the biggest problem facing most … Three Ways to Get Motivated for the GymRead more

by Kale Havervold•December 14, 2025

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