Healthy meals are all about getting the right kind of balance but more often than not, that can mean a whole mix of disparate ingredients, a number of different cooking stages and piles of mess at the end of it. What if there were another way? Grains are one of the most balanced and healthy foods out there and, thanks to their neutral flavor, can be incorporated into a number of different delicious meals. Thrown together in the same mix, these grain bowls will help you to make the most out any meal, no extra mess required.
Want a meal with a little extra kick? This curried brown rice is the recipe for you. Balancing an entire rainbow of different vegetables, the dish is a balanced way to get more than your 5 a day and will leave you feeling full and satisfied. Not enough kick for you? Add in a little more chilli; the heat is in your hands.
Getting your fill of protein is one of the best ways in which to feed your muscles, keep in shape and stay full throughout the day. This turkey bowl has protein power and then some, helping you to stay looking toned and healthy after any had workout. Served up with wholesome brown rice, this is the healthy dish that just keeps on giving.
Quinoa is arguably one of the best things that you can put in your body; supporting healthy internal processes, the super grain will help to boost your wellbeing from the inside out and soon, it might just be showing up in your skin. Mixing quinoa with feta cheese, fresh vegetables and olive oil, this dish is as tasty as they come and it might just have you coming back for more.
Of course, there’s more to super grains than just rice and quinoa and if you do a little research, you can boost your health with a number of different foods. If you’re looking for a tasty alternative to the same old fare, barley can serve you really well. Combining shrimps, zucchini and barley, this bowl makes a great change from your usual routine and might just have you hooked!