Starting your day with a cup of black tea might not be as bad for your health as you thought. While herbal varieties of the stuff have been heralded above all else, black tea is fast presenting itself as a healthy option for the morning, helping your body to get on track before you’ve even started your day. High in flavor and brimming with nutritional potential, the breakfast drink can help to boost your health in more ways than one. Here’s to good health, from the inside out!
- Boosts Cardiovascular Health
Want to keep your ticker in good shape? There’s good reason why you should make black tea your daily drink of choice. Packed full of antioxidants, the drink can help LDL cholesterol from being oxidized in the body, effectively reducing its presence. As if that wasn’t enough, it can reduce the presence of blood clots and coronary damage, leading to a healthier, happier heart! Taking your tea black and without sugar can help to boost your health in the best way, so be careful about the extras you add into your cup.
- Reduces Free Radicals
Molecules that can cause a whole lot of damage to your body, free radicals are linked to the onset of a number of diseases, including cancer. The fewer free radicals that are present in your body, the less damage they can do over time and ultimately, the healthier that you will be. Drinking black tea can effectively help in the fight against the molecules, protecting your body from the onset of free radicals. A cup in the morning can help to wake you up and keep your body in better shape; easy!
- Maintains Good Oral Health
Want a better, brighter smile? Black tea might be the answer. Full of antioxidants known as catechin, black tea can help to reduce your risk of developing oral cancers, keeping your teeth and mouth in better shape over time. Better yet, other properties like tannin and polyphenols can help to cut down on the bacteria in your mouth, making it much easier for your body to fight off potential illnesses. Two cups of tea a day provide your body with all it needs, so drink up!
- Boosts Your Energy Levels
Late afternoon slumps come around all too easily and if you’re fed up of feeling the 4 o’clock burn, you might want to turn to black tea as a natural cure. Containing moderate levels of caffeine, the drink can give you the boost you need in order to keep going, without giving you too much of a hit. Caffeine present in the drink might also help to boost your memory and keep you mentally sharper throughout the day!
5. Stimulates Your Nervous System
Your nervous system is essential for the healthy running of your body, so maintaining it should be a top priority in your healthy routine. Low levels of caffeine in the drink can help to boost blood flow to your brain without leaving you feeling fried. High in amino acids, black tea might also help you to relax while you’re at work, making it much easier to deal with any stressful situation that gets thrown your way.