The problem with plans for better health is they are always just plans. We have notions … Be 3 Times Healthier By The Time You Finish ReadingRead more
Fitness
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, … 10 Running Myths DebunkedRead more
Shocker: Fitness and Nutrition’s Days of Rigidity May Be Numbered
The hill to be climbed by the average adult, when it comes to starting a fitness … Shocker: Fitness and Nutrition’s Days of Rigidity May Be NumberedRead more
GM’s Roboglove Will Change the Deadlift Forever
The biggest challenge with deadlifting, as is the case with lifting anything, is your grip. The muscles … GM’s Roboglove Will Change the Deadlift ForeverRead more
The Beginner’s Guide To Swimming For Fitness
Want to get fit this summer? It’s time to make a splash! Swimming is one of … The Beginner’s Guide To Swimming For FitnessRead more
5 Right Now Solutions for Gaining Weight
Everybody wants to drop mass, I know, but there are a few people who need to … 5 Right Now Solutions for Gaining WeightRead more
3 Easy Reasons You Have Chicken Legs
If you’ve been pouring yourself into your workouts for some time, the worst thing that could … 3 Easy Reasons You Have Chicken LegsRead more
This Core Workout Will Make You Super-unbreakable
It seems like we go from a few extra pounds picked up over the holidays to … This Core Workout Will Make You Super-unbreakableRead more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you … Say Yes: How To Avoid Common Fitness ExcusesRead more
4 Reasons Gardening Completes Your Life
If you live someplace cold, like winter and snow cold, then you know the value of … 4 Reasons Gardening Completes Your LifeRead more
Don’t Get Too Jacked and Other Spooky Tales
People say a lot of stuff about fitness. Most of it’s not helpful, but some of … Don’t Get Too Jacked and Other Spooky TalesRead more
The Secret Fix for Your Fitness Dedication
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, … The Secret Fix for Your Fitness DedicationRead more
To Find the Right Trainer Employ the Five Cs
Joining a gym with no prior experience but not hiring a trainer is the dumbest thing … To Find the Right Trainer Employ the Five CsRead more