Want to lose more weight? It could be all about the kinds of foods that you combine. It turns out, as well as diet playing a major part in the size of your waistline, so too could the kinds of ingredients you use together and if you really want to up the healthy power of a meal, it pays to know your combinations. These ingredients might not be miracle workers but they are packed full of a whole range of incredible nutritional benefits which will help you to get into shape. Prepare to be amazed!
- Oatmeal and Berries
It’s a classic breakfast combination and it turns out, also one of the best ways to keep your waistline in trim. Oatmeal and berries are a fantastic way to start the day, helping your body to begin burning fat right from the off. Both parts of the dish are packed full of insoluble fiber that will keep you feeling fuller for longer and put to bed your sugar cravings when mid morning rolls around. Berries are also incredible for your health and, loaded with micronutrients, can actually help push forward your weight loss process!
- Cayenne Pepper and Chicken
Looking for a tasty way to fill up during your meal times? Try turning up the heat. Spices are often used to help aid the weight loss process, with many experts claiming that they might just help to give your metabolism a boost. When paired with lean meats like chicken, cayenne pepper can be even more effective at banishing the fat; high in protein and with a little extra kick, the dish can help you to feel fuller and will speed up your calorie burning rate, too.
- Tuna and Ginger
Flavors from Japan are some of the most delicious in the world and it turns out, they are some of the healthiest, too. The next time you take inspiration from the country, try seasoning your tuna with a little fresh ginger. Not only is the fish high in omega 3 fatty acids that can ward off fat genes in the stomach but also, ginger accelerates the rate at which your stomach empties itself. Eating these flavors together can boost your nutrient intake and help to keep the fat at bay.