How long do you spend in front of a screen during the day? Spending prolonged periods of time in front of a computer might be part and parcel of your working life but doing so without a break can have a seriously damaging effect on your eyesight. Your vision is one of the most important assets in your health and taking care of it as much as possible should take top priority. Fed up of having sore eyes? These tips will help you to recover from your computer screen.
- Cut Down On Glare
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The light that your computer screen omits can wreak havoc with your eyesight and over the course of the day, your vision can seriously suffer as a result. In order to keep your eyes well hydrated and feeling comfortable, try adjusting the glare on your computer screen and working somewhere where there is sufficient natural light. Experimenting with the type of light reflecting from the screen can have a huge effect too; make sure the light source is balanced but not too fluorescent.
- Keep Blinking
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Blinking is an automatic response and often, you might not even be aware how many times you’re doing it per minute. When you’re using a computer screen for long stretches of time, you should pay more attention than normal to this fact. Blinking helps to hydrate your eyes and remove any dirt that has built up, so upping your count per minute can help to reduce computer related dryness and keep you seeing clearly.
- Keep Good Posture
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How you sit when you’re working can also play a big part in how your eyes are feeling after a long day. Poor posture and computer positioning can put your eyes under greater strain than normal, resulting in discomfort and tiredness. To give yourself a fighting chance, make sure your computer screen is situated just below eye level and around 25 inches away from your face. The right posture and positioning can make all the difference!
- Follow A Healthy Diet
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The kinds of foods that you eat can play a huge factor into the health of your vision. Following a diet filled with things like beta-carotenes and antioxidants can help to eliminate any toxins that might have built up and reduce your chances of developing diseases in later life. Foods like carrots, salmon, nuts and kale are some of the best out there, helping to keep your nutrient count up.
- Protect Your Eyes From UV Light
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If your eyes are feeling tired and sore from staring at a computer, it is even more vital that you continue to protect them after you’ve left work. Wearing sunglasses when there is strong sunlight will help to protect your eyes from harmful UV rays and keep your vision at its best. Keeping your yearly checkup with an optometrist can also keep the situation under control and will help to alert you to any sudden changes.