Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the time in order to make the most of your midweek workout? Busy jobs and hectic social lives can leave you searching for extra hours in the day and when you’re struggling to fit it all on your plate, exercise is often the first thing to go. No more. If you focus your time and realign your priorities, you can make weekly workouts a real thing, Ready to get into great shape? Let’s do this.
- Get Your Schedule In Order
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Even if you live a really busy lifestyle, you can find a little bit of extra time in order to exercise your body a little bit. Getting fit when you’re being pulled in all directions is all about planning ahead, so make sure you have your work planner to hand. Each Sunday evening, try thinking about your workout goals for the week ahead and seeing where you have a little space in your time. Many gyms list their classes a few months in advance, meaning that you can sign up for things well ahead of time. Even if you work up a sweat for 20 minutes, every little bit counts.
- Get The Gear
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So much of working out is about planning ahead and if you’re living life at 100 miles per hour, it can be easy to feel like your time is running away from you. Take a breath. If you want to fit in more workouts during the week, getting your gear into place before you need to go is the best way to help. If your workout gear is already waiting in place, then getting going with your fitness regime will be a great deal more easy. Do your laundry, pack your bag and get ready to work up a sweat.
- Mix It Up
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Often, committing to regular workouts is all about keeping things interesting and if you’re following the same old tired schedule, you’re much less likely to be motivated to keep things going. Getting into a routine is all well and good but try focusing your plan on when you’re going to be working out, not what you’re going to be doing each session. Allotting a certain number of evenings each week towards exercise will give you the structure to follow a routine and give you the flexibility to choose what you want to do. You can try going for a run, signing up for an evening class or even taking to the pool; the workout world is your oyster!
- Bring In Your Friends
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Want a really effective way to ensure that you get your workouts in? Make yourself accountable. Signing up to workout sessions with a friend is a great way to ensure that you actually turn up to the workout and keep it going. Having someone there to support you can make things a great deal more easy to deal with over time; sometimes, 2 minds really are stronger than 1.