How healthy is too healthy? Looking after your body is one of the best ways to improve your feelings of wellness and reduce your risk of developing diseases later down the line. When it comes to healthy living, however, it is possible to take your regime to the limits and overlook what’s best for your body. Extreme eating and exercise measures can leave you feeling exhausted, run down and lacking the energy to keep going; following highly restricted regimes is simply not sustainable for a long period of time. How can you find a healthy balance, though? The trick is to keep everything in moderation. By tuning in to what your body needs and how you feel, you can follow a nutritious lifestyle and still reap all of the benefits. It’s time to get this healthy train going.
- Look At The Big Picture
When it comes to getting in good shape, it can be tempting to want results as soon as possible but by pushing your regime, you only risk damaging your health in the process. Focusing on how much weight you can lose in a week is more likely to lead you to make unhealthier eating habits and burn yourself out at the gym, which will only leave you too exhausted to carry things forward into the future. Slow down. Getting in good shape is all about the long way round and by setting yourself a goal over a number of months, you can ensure that you lose weight steadily and healthily. The more stable you feel, the more easily you will be able to stick with your new habits.
- Stop Punishing Yourself
Many extreme measures come about as a result of feeling like you’re not good enough or you have failed yourself in some way. Try and look at the bigger picture. Slipping from your diet or exercise regime is perfectly normal and accepting that you’re not perfect will make it much easier to keep going with your healthy plan. Allowing yourself a treat from time to time is not going to do any lasting damage and might just help you to relax yourself a little bit. You can’t expect to keep within the same restrictions forever, so try not to punish yourself if you’re not always perfect.
- Plan Ahead
Trying to follow a healthy lifestyle when you have no control over your diary can be a very real struggle. As much as you can planning the types of meals that you’re going to eat and when you’re going to workout during the week can help you to get a greater sense of balance. Try sitting down at the beginning of the week and incorporating fitness sessions and meals into your diary. Making a rough food plan for the week will solve all of your food shopping issues and make resisting temptation that little bit easier.
- Avoid Temptation
When you’re following a restricted eating regime, caving in to temptation can be a very easy thing to do. If you find yourself in a situation in which the menu isn’t in your control, there really is no need to panic. Try taking healthy snacks with you so that you can dip in and out of them throughout the day. Starving yourself for long periods of time will only make unhealthy foods seem more tempting, making it much more likely that you veer off track.