Keeping your bones in the best possible shape can really pay off in later life. Helping you to enjoy a greater range of movement and an active lifestyle throughout your life, strong bones are essential to your all round health and how you look after them now can seriously pay off into the future. While exercising and following a healthy lifestyle can help you to feel better, you can also keep your joints working well by paying attention to the foods that you eat. Want stronger, healthier bones? It’s time to stock up on these foods.
- Yogurt
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One of the best sources of calcium out there, yogurt can have an incredibly positive impact on the strength of your bones. Packed full of the nutrient alongside a whole load of vitamin D, yogurt can effectively help to keep your body fortified and your joints feeling stronger into the future. Eating one cup a day could be all that it takes: it’s time to get your fill!
- Milk
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Ever wondered why milk is such a popular choice? It could be down to its healing benefits. Selecting a glass of lowfat milk can give you as much as 30% of your recommended daily intake of calcium, leading you well on the way towards better health.
- Sardines
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It’s not all about dairy products when it comes to healthy bones, however. OIly fish like sardines can help to keep your bones and joints in great shape throughout your life, keeping your body’s levels of both calcium and vitamin D topped up high. Better yet, the oily fish can help to support the functioning of a whole range of other processes, keeping your body in tip top form!
- Eggs
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Starting your day with a plate of eggs could just be the best way to boost your health. Packed full of protein and low in calories, eggs can help to keep you feeling fuller for longer, making getting through any morning meeting a breeze. When it comes to your bones, the food can do just as much good and, helping you to get a quick fix of vitamin D, will improve your health no end.