We all know that weight loss is about eating right and getting enough exercise but there are a number of other healthy ways that you can give your body an extra kick to help shed the pounds. Supplements have for so long been used to help balance a healthy way of life and it turns out, when they’re incorporated into a well rounded routine, certain variations might help you to keep the weight off more effectively. What are these miracle makers, though? Pens at the ready, we’re about to get serious on some supplements.
Made from the konjac plant, this supplement is a dietary fibers that many nutritionists believe could help to block the fats you take in from being absorbed further by your body. The fewer fats that you take in, the easier it might be to keep off the weight. Taking the supplement as a powder or a capsule might be the best way in which to help it work and break down safely in your body.
- Green Tea Extract
We all know the benefits of drinking green tea but did you know that it can also work effectively as a capsule supplement? That’s according to some health care professionals, at least, who stand behind claims that the extract of the popular drink could help to curb your appetite and boost your metabolism. Beware, though; taking the supplement in too high a dose could lead to feelings of agitation and insomnia. The key, like all other things, is to take it in moderation.
- Green Coffee Extract
While this supplement is still in its infancy on the health care market, green coffee extract is believed to help aid in weight loss when supplemented with a healthy diet and lifestyle. The caffeine in the extract might be the reason behind its efficacy; enhancing the metabolism, it could just help your body to burn energy more quickly.
As with all diet aids, supplements must be approached as a secondary way of helping you on your weight loss journey and taken with caution. While these supplements might help you on your journey, you should also focus on what you’re eating and how much you’re loving as the primary way of getting into shape.