Keeping up with your fitness program is one of the best ways of boosting your health. Constantly pushing your body to its limits, however, can result in fatigue and exhaustion if you’re not careful. Taking a rest day is often as good for your health as working out and by kicking back from time to time, you can massively boost your wellbeing. Still not convinced? Take a look at how relaxation can make you feel better, all the time!
- Your Muscles Grow When You Relax
Weight training and exercise are great ways of pushing your muscles to get stronger but sometimes, you need to let them rest to feel any of the benefits. Weights create tiny tears in your muscles tissues that need time in order repair and grow back stronger. By taking a rest day from your routine, you can give your body enough time to recover, making it easier for you to finish your set the next session.
- Your Fitness Will Improve
The more frequently that you work out, the more weight that you can lose but over time, you might start to notice your progress plateauing. Your body naturally protects itself from overexertion so if you’re hitting the gym a little too hard, too often, it can cause a slowing down in your ability to lose weight and get into shape. You need to kick back in order to recover from the work you’ve already put in. You might not believe it, but doing so can only help to kick your fitness routine into gear.
- Your Sleeping Patterns Will Stabilize
Feeling the tiredness lately? It could be due to overtraining. Going too hard at the gym can cause a rise in your feelings of restlessness, making it more difficult for you to drift off to sleep at night. Too much aerobic activity can result in your sympathetic nervous system from becoming overstimulated, resulted in fractured sleeping patterns. Give yourself a better chance of recovery and take a day or two off; it’s not going to do you any harm.