Feeling under the weather from time to time is a fact of life but if you’re constantly fighting a cough or cold, it might be time to take action. Frequent illnesses can be a sign that you’re not getting your fill of nutrients and vitamins and if you’re looking to make a lasting change, it’s worth going to the source. Vitamin D is an essential part of a healthy lifestyle and yet, more of us might be deficient in the vitamin than we initially thought. With the majority of people getting their intake from the sun’s rays, vitamin D can be scarce during the colder months, leading to more colds and more frequent illnesses. There’s more to the vitamin than that, too, and by making a conscious effort to take it in supplement form, you can give your health a serious boost.
- Bolsters Aching Muscles
Are you looking for a way to improve your strength without bulking up too much? Vitamin D could be all that it takes. A lack of vitamin D in your diet can lead to a feeling of weaker, aching muscles which in turn can increase your feelings of viral infections like the flu. To give your body a boost and improve your strength, try taking the vitamin daily in supplement form. You never know how good you might feel as a result.
- Wards Off Headaches
Getting too little vitamin D in your diet can wreak serious havoc over time. Essential for a huge amount of your body’s functions, the vitamin keeps things like your bones, teeth, muscles and immune system in check. What happens when you don’t get enough, then? Among other things, you might notice the number of headaches you get skyrocketing, as well as your feelings of fatigue and dizziness. Getting your fill of sunlight, or taking the stuff in supplement form can help to keep you in your best health and make getting back on track a whole lot more easy.
- Soothes Tummy Issues
Sufferers of IBS or celiac disease will be well aware of the discomfort that comes with living with stomach-related conditions. When your body is getting food too quickly through your system, you might begin to suffer from bowel problems or nutrient deficiency, which in turn can heighten the condition and leaving you feeling all the worse off. Vitamin D might be able to help. Studies have suggested that the vitamin might be an effective way of slowing the passage of food through your body, making it easier for your gut to deal with whatever comes its way. Healthier gut, healthier body.
- Boosts A Low Mood
Feeling down in the dumps happens to all of us but if you’re constantly feeling down and out, there might be bigger issues at play. The nutrition that your body gets plays a serious part in how you feel and in order to boost your mood, it pays to look to your diet. If you’re failing to get enough vitamin D, you could begin to suffer feelings of depression which can only worsen over time. If there are no other reasons why you might be feeling blue, try taking vitamin D supplements. The sooner you up your intake, the sooner you might be feeling better.
- Controls Excessive Sweating
Fed up of working too much of a sweat? It could be time to look at your vitamin D levels. Over-sweating without any clear cause can be a sign that your levels of the stuff simply aren’t sufficient. While the link between vitamin D deficiency and heavy sweating might not be known, there is a long history between the two, so taking supplements can really help you to feel better.