10 Running Myths Debunked

Running is bad for my knees.

(Source: chronicpainblog.com)

It is if you think anyone can just run because they so desire. There is a technique to running, perfected over time. Regular runners work endlessly to improve their stride, breathing, pace, and more. You are not guaranteed to have knee problems if you run, although they may ache. If you are feeling chronic pain, you may have a pathology worth investigating.