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Mustard This is a taste thing as much as texture, but if you like tangy, mustard is nearly non-caloric. Substitute or mix is 50/50...

Mustard

(Source: mcdonalds.com)

(Source: mcdonalds.com)

This is a taste thing as much as texture, but if you like tangy, mustard is nearly non-caloric. Substitute or mix is 50/50 in recipes that call for mayonnaise. For the record, mayo isn’t as bad as we once thought, but if you are trying to volumize your food without volumizing your calories, mustard will help bridge the gap. For those who make the switch, they find mustard can be habit-forming.

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