3 Things To Know Before You Go Vegan
Diet September 27, 2024 Hannah Lamarque
According to the thousands of people who already follow the lifestyle, going vegan is one of the best things that you can do for your health and happiness. If you’re thinking of switching to the plant based diet, there are a huge amount of benefits that you can enjoy but before you do so, it’s worth doing your research. Getting clued up can help you to make the right choices and understanding the diet before you get going will only make your life easier.
- Search For Alternative Sources Of Protein
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A significant proportion of the protein that you take in comes from meat and animal products and if you’re thinking of cutting them out, you’re going to have to find an effective replacement. Essential to the building and repair of tissues, production of hormones and enzymes and creating new blood, protein interacts with a great deal of your body’s natural processes. Looking to foods like legumes, soy and quinoa can help you to get your fill of the stuff while trying out something new!
- Keep Your B12 Intake Up
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Cutting out meat and animal products can be one of the best ways to boost your health, as long as you know where to stock up on your vitamins. Getting your fill of vitamin B12 when you go vegan is all the more vital, helping to keep your nerve and blood cells healthy, as well as many other essential functions. While B12 occurs naturally in animal products, you can take it as a supplement in order to ensure you get your fill. Happy diet, happy body!
- Pay Attention To Labels
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Thought that just because a food product doesn’t directly come from an animal that it’s ok to eat? It might not be the case. Many foods are filled with hidden ingredients that can have links to the animal industry without you even knowing it. When you become vegan, try and make food labels your new best friend. It might take longer in the supermarket but you can rest assured that you’re eating only the right kinds of things for your lifestyle.