3 Ways to Alleviate Back Pain

One of the most common ailments facing individuals on a day to day basis is back pain. We all have struggled with it from time to time and it is never a fun time. With that in mind, here are three great ideas to try that could help get rid of that pesky back pain.

1. Keep a Good Posture

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With a lot of people nowadays spending 8 hours or more sitting at a desk every day, this tip is more important than ever. Being vigilant on how you are sitting at your desk can be a huge help in limiting the chronic back pain that affects so many people as they get older. Try not to slouch or lean forward to far, and make sure to keep your back as straight as possible.

2. Stretch

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Too much tightness and overall tension in your body can lead to a ton of back pain. The goal by stretching and increasing our flexibility is to allow for a greater range of motion in the body, and thus, less chance or injuring ourselves during activity. Stretching is something that can only take a few minutes a day, but can be a humungous help in your battle against the back pain.

3. Work Out Your Core

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Exercise in general can be good for all kinds of body pain, but working out your core in particular can be particularly helpful for all kinds of back pain. Not only do stronger ab muscles look good, but they also serve a purpose as well. Having a strong core can help shoulder some of the load that your back would normally have to pick up. The muscles torso, core and back all work together to carry the weight of your body and anything you are carrying, so if one area is severely lacking, it means the other areas have to work harder, which can lead to pain and injuries.