Are you a long time runner? You’re probably more than familiar with the effects of shin splints. The inflammation of muscles or tendons around the shin bones, shin splints can cause a huge amount of pain and make jogging a thing of the past. Fed up of feeling the twinge? There could be another way. Shin splints might be dictating your fitness routine for now but there are a number of ways you can ensure they never rear their ugly head again. It’s time to say goodbye to your daily pain.
- Replacing Your Running Shoes
A large proportion of the time, the trouble with shin splints stems from having the wrong kinds of sneakers. Failing to choose the right kind of shoes or changing them regularly enough can result in the arrival of shin splints and the end of your running career. To avoid the issues, make sure you change your shoes every 300 to 500 miles and choose a variety with sufficient cushioning. You can get the spring back in your step in no time at all!
- Recover In The Right Way
How you treat your body before and after running can have a huge effect on the way that you feel in the aftermath. While having the right technique during your run makes injury much less likely, you should also endeavour to stretch out your muscles individually each time you exercise. Paying attention to each part of your leg muscle can help to make shin splints a thing of the past and make the recovery process a walk in the park.
- Take Your Running Slowly
If you’re new to jogging, make sure you build up your mileage gradually in order to avoid injury. Gradually increasing the length and pace of your runs can give your muscles sufficient time in order to adapt to the activity and recover accordingly. Try not to add more than 10% of your general mileage to your runs per week. That way, you can slowly build up your endurance and give your muscles time to adapt.