Body Hacks

Improve Your Body & Life

6 Natural Ways To Cure Acne
Taking care of your skin should be one of the easiest things you can do as part of a healthy diet and lifestyle but now and then, even the fittest of us can suffer from breakouts. Dealing with acne and skin problems can really take its toll and over... Read more
Effective Ways To Cure Your Heartburn
Eaten too much? Feeling that slow burn developing in your chest? You might be suffering from heartburn. Irritation of the stomach valve, the condition prevents stomach acid from staying within the organ, causing it to seep into the oesophagus and cause that familiar burning sensation. While heartburn is not... Read more
4 Effective Ways To Cure Your Hiccups
If we had our own way, hiccups would be a thing of the past, something to worry about never again. The fact of the matter, however, is that the condition is something that affects all of us from time to time and while it might only last for a... Read more
Simple & Natural Ways To Soothe Your Painful Headaches
When a headache hits, there’s often no getting around it. While offsetting the symptoms of a headache which over the counter medication is relatively simple, it involves pumping your body full of artificial chemicals which, for many people, simply will not do. Luckily however, there is another way. If... Read more
Here Are 6 Natural Ways To Show Your Cold Sores The Door
Dealing with cold sores is one of the worst parts about the season. Once you’ve caught the virus, it’s there with you for life and while you might never rid it from your system, there are a number of ways that you can naturally treat it when it rears... Read more
Dealing With Migraines? These Eating Habits Are Sure To Help
Unless you’ve suffered from a migraine, you probably don’t understand just how bad they can really be. As well as having to deal with constant and excruciating pain, migraine sufferers are tasked with side effects like nausea, vomiting and light sensitivity. Research into the long term effects of migraines... Read more
Dealing With Canker Sores? Here’s How To Cut Down The Pain
Simply put, canker sores are no fun at all. A different kind of problem to cold sores, canker sores are open wounds that form around the soft tissues of the mouth, around the gums, lips and tongue. Typically white and round in appearance, canker sores can cause a whole... Read more
Dealing With Dark Circles? Here’s What To Do
Been feeling more tired than usual lately? It might be showing up on your face. Dark circles are one of the worst side effects of sleep deprivation and if you fail to get enough shut eye, they can only get worse. What do you do, then, if you simply... Read more
Live Well: The Healing Power Of Almond Oil
Nature is treasure trove for your body and mind. Packed full of healing and restorative foods, the natural world is the first place you should look when you have something you need to get sorted. Is hair, skin and body is your thing? Look no further than almond oil.... Read more
4 Simple Ways To Banish Your Cellulite
Cellulite is a fact of life that many of us would rather do without and try as we might, we just can’t seem to shift it. Made up of freely floating fat cells, cellulite gives skin a bumpy appearance and can most commonly be found in the upper thighs.... Read more
Here Are 3 Natural Ways To Treat Your Blisters
Changing shoes is all part and parcel of the changing seasons and while trying on new styles is a fun way to bring in the summer, dealing with blisters is not. Getting your feet ready for sandals can take a little time and if you’re breaking new shoes in,... Read more
How To Get Smoother Skin At Home
The secret to smoother, clearer skin could be waiting for you at home. Home remedies can be some of the most effective ways to boost your complexion and better yet, they are entirely natural. Mother nature can work wonders on the texture, tone and pigmentation of your skin and... Read more
Use These Essential Oils To Relieve Your Asthma Pains
Is asthma getting you down? It’s time to take a few tips from mother nature. An inflammatory disease, asthma interferes with the airways of the lungs, causing them to constrict and produce higher amounts of mucus than normal. If you’re an asthma sufferer, you’ll be well aware of the... Read more
In Pain? You Need To Eat More Of These Foods
Got a pain in the neck? There’s a cure for that and it doesn’t involve pumping your body full of chemicals. For so long, food has been used as a way of curing bodily ailments but with the rise of pharmaceutical medication, so many of the natural cures that... Read more
These 4 Foods Can Combat Your PMS
Dealing with hormonal changes is not fun and yet, it is something that half of the population might be dealing with at any time during each month. PMS can hit you out of nowhere and as well as feeling tired, groggy and down in the dumps, you can also... Read more
4 Natural Ways To Get Rid Of Dark Circles
Didn’t get enough shut eye last night? It could be written all over your face. A lack of sleep can make itself manifest in a whole number of ways but there is one physical symptom that we all suffer from, no matter how good our complexion. Dark circles are... Read more
5 Natural Cures For Any Skin Problem
Your face is a window into your body and more than ever, you can judge to state of your internal health by simply looking at the quality of your skin. However, even the healthiest of people deal with breakouts from time to time and no matter what kind of... Read more
4 Ways To Bust Your Snoring Habit
Are you fed up of keeping your loved ones up with your snoring habits? There could be another way and it won’t involve a whole load of chemical cures or medicinal miracles. Getting your snoring habit under control might be as easy as mixing up the kind of lifestyle... Read more
Banish Bloating, The Natural Way
Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however,  is something that the majority of us would rather avoid and thanks to mother nature,... Read more