4 Foods To Bust Spring Time Allergies

After a long and cold winter, spring is well and truly in the air, bringing with it longer days, warmer nights a whole lot more sunshine. As things start to heat up, however, plants begin to come into bloom, bringing with them high quantities of pollen and allergens. Natural allergies like hay fever affect increasing numbers of people and while there are a great deal of cures on the market, many of them incorporate a mix of different chemicals in order to get symptoms under wraps. If you prefer things a little more natural, however, there is another way. A great deal of food sources have the power to bust allergies before they hit, giving you the chance to spring into the season with a smile on your face.

1. YOGURT

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When you’re feeling hot and bunged up, a cooling bowl of natural yogurt can work wonders on the way that you feel, but did you also know that the food can help to ward off incoming symptoms? The natural food source has a milk antihistamine effect on the body, helping you to fight off nasty symptoms and get back in fighting form.

2. GARLIC

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There’s nothing worse during the warmer months than hours spent awake due to a blocked up nose. If you’re struggling to get through a bout of catarrh, then garlic might just be the answer. Eating 2 cloves a day or taking supplements can help to boost your body’s ability to fight off the phlegm, giving you the chance to breathe clearly.

3. OATS

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Not only a great way of filling up at the start of the day, oats can also work wonders on your nervous system. Packed full of B vitamins and minerals, the powerful food source makes keeping in top form a real breeze, enabling your body to fight off the effects of pollen before they even hit.

4. NETTLE TEA

(source: 1001teafacts.com)

Packed full of minerals and vitamins, nettle tea can really work wonders on your body. As well as being a powerful antihistamine, the drink can help to ease nasty coughs and aid respiration in your body. A healthy all-rounder, nettle tea will really help you to overcome anything mother nature sends your way this season.