With practically the whole world on a health kick, it can seem like there is always a new way in which to lose weight and if you haven’t tried the latest fad, you simply haven’t lived. Sometimes, however, the simplest methods really are the best and by taking influence from good old fashioned nature, you can boost your body’s weight loss power a huge amount. Out of all of the nutrients out there, fiber can be one of the most effective at helping you to stay fuller for longer, stabilizing your blood sugar level and helping you to lose your weight. Trying to get more of it in your diet? These recipes are all that you need.
Green, tropical and filled with fiber? Now that’s something that we can really get behind! Don’t be fooled by its green appearance; this smoothie is one of the most delicious ways you can get on top of your fiber quota for the day in one fell swoop. Packed full of fiber rich greens, coconut and pineapple, the breakfast shake is brimming with healthy goodness and is sure to start your day off with a bang.
Looking for something creamy, healthy and that practically prepares itself? You got it! This zucchini bread oatmeal can be left overnight to work its magic, meaning that all you have to do in the morning is transfer it to a bowl. The zucchini greens take the dish to the next level, filling your body with all the nutrients you need for better energy levels.
Hold the phone; things are about to get really interesting around here. This paleo chocolate pudding might look like it’s filled with all the wrong kinds of ingredients, but don’t let its appearance fool you. Blending together cocoa and avocado, the rich pudding is as light as they come, helping you to get your sweet fix without any extra sugar. Thanks to the avocado, it’s also a great way of getting your fiber fix. Who said that dessert had to be a guilty pleasure?
Lentils are one of the best foods out there for your health and making them a part of your diet can seriously pay off in the long run. Packed with antioxidants, fiber, potassium and a whole load of other good things, this soup is a great way to get your lentil fix at any time of the day, helping to keep you feeling energized and your body feeling clean!