5 Natural Ways To Whiten Your Teeth

Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work. Over time, teeth can become weaker and more susceptible to breakages, a fact that often announces itself in later life. If you’re looking to get that Hollywood smile without doing any lasting damage, however, there might be another way. Entirely natural and incredibly effective, these teeth whitening treatments can do as good a job as the chemical cures out there and won’t cost you your health, either. Now that’s something to really smile about.

1. Brush After You Eat

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Sometimes, it is the simplest cures that are the most effective. If you like eating or drinking substances that are known to discolor your teeth, then brushing after you finish your meal can be one of the most effective ways to keep you smile sparkling. Drinking things like coffee or red wine over a prolonged period of time can gradually darken your enamel so after you finish your cup, give your mouth a quick swill. Food traces won’t linger in your mouth and you will be left with a shinier smile!

2. Coconut Oil Pulling

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As well as being one of the healthiest ways to stay in good internal health coconut oil can work wonders on your mouth, helping to keep you teeth shining brighter than ever. In recent years, coconut oil pulling techniques have become increasingly popular and now, many are choosing to adopt the method as part of their dental care routine. Swilling a spoonful of coconut oil around your mouth for between 5 and 20 minutes can help to pull out bacteria and leave you with a whiter smile. The oil is also great for your gums, as it is packed full of antimicrobial properties.

3. Apple Cider Vinegar

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While sipping on a cup of apple cider vinegar might not be something you fancy doing, the liquid can actually effectively help to brighten your teeth. Swilling your mouth with apple cider vinegar on a regular basis can leave your teeth as white as they could be after professional treatments and while you might have to wait a while, the result will be worth it. Be careful, though; the vinegar can have astringent properties and to protect your enamel, it is a good idea to brush your teeth after you rinse in order to get rid of any liquid that might remain.

4. Strawberries

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Want a tasty way to whiten your teeth? Strawberries might just be the ticket. Many people use the red berries as a way to whiten their teeth, rubbing the fruit over the enamel before they brush. As with all natural methods, strawberries might take some time to kick in before you see lasting results but over time, you might be surprised at how effective it can be. Make sure to rinse your mouth and brush after you use the berries; seeds can stick around in your teeth without you even realizing it!

5. Baking Soda and Lemon Juice

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Did you know you can raid your cupboards in order to whiten your teeth? Your kitchen could be hiding a whole range of natural cures, just waiting to be used! For years, people have been turning to baking soda as an effective way of whitening their smile and cleaning their teeth effectively. Simply mix baking soda and lemon juice into a paste, scoop it onto your toothbrush and clean your teeth normally. Sodium bicarbonate can work gently to whiten your smile, gradually removing stains that might have built up over time. Make it a part of your routine and see the results for yourself!