Chia seeds are on the up and if you’re involved in any type of health movement, it’s likely that you’ve tried them at some point or another. With so many recipes out there, however, making the best out of the superfood can be more than a little confusing and rather than rocking the boat, you might instead choose to stick to the same old recipe routine. No more. There are a ton of healthy recipes out there just waiting to be tried and if you’re looking to mix up your cooking routine, there’s no time like the present. Want to shake up your seeds? Right this way.
(source: foodpleasureandhealth.com)
Packed full of protein, fiber and antioxidants, this blueberry and almond pudding might just be the healthiest way that you can start your day. If you’re looking to add in a little texture to your chia pudding, adding in fruits and nuts is a great option; just sprinkle a few on top of your bowl and you’re good to go. If you’re in a rush, you can try whipping up this recipe the night before and transporting it in a mason jar; you will be the envy of the entire office.
(source: heathersfrenchpress.com)
Chia seeds are one of the most versatile ingredients and depending upon your preferences, you can flavor them up in any way in order to meet your tastes. This recipe makes the most out of fresh raspberries, incorporating them into the recipe in order to give it a zesty kick. If you want to customize your breakfast with another fruit, it is also incredibly easy; you’re in charge of your breakfast and whatever you say goes.
(source: dailyburn.com)
Now that summer has well and truly arrived, you might want to start eating foods to reflect the change in temperature. This mango and coconut parfait is one of the best ways in order to do so, giving you a taste of tropical climes, no matter where you might be. Rich and creamy, the pudding tastes like it might be a guilty pleasure but in fact, the recipe is low in fat and high in antioxidants and fiber. Eat a bowl of the stuff in the morning and see just how much you can get done in the day!
(source: theroastedroot.net)
Who said that chia seeds were only meant for breakfast? This boozy banana recipe is the perfect way to finish off any healthy meal, boosting your nutrient intake a surprising amount. Don’t let those caramelized bananas and spiced rum syrup fool you; the pudding might be a sugary treat, but it is also high in potassium and antioxidants, leaving you free to chow down to your heart’s content!
(source: naturalchow.com)
Trying to eat clean? This vegan pudding recipe is the dish for you. Taking all of the classics of a traditional chia pudding recipe and giving it a vegan twist, this meal will give you all of the nutrients that you need in order to enjoy a healthier morning, helping you to keep going right up until lunch. Whip up a batch of the stuff, top with your favorite berries and enjoy your meal.