After over ten years in Big Fitness, I walked with many secrets I intend to share. … Quit the Gym: Confessions of a Former Gym Manager Part 2Read more
Author: Damon Mitchell
Improve Weak Workouts in Tiny Gyms
It wouldn’t be so bad that the hotel gym is smaller than your closet, but your … Improve Weak Workouts in Tiny GymsRead more
Get More From Your Gym; Stop These Things
You would go to the gym more if you weren’t so bored with your workout. You’ve … Get More From Your Gym; Stop These ThingsRead more
9 Legit Fitness Trackers For Swimmers
You can track your punching speed now, so, of course, you can track your swimming activities. … 9 Legit Fitness Trackers For SwimmersRead more
Multitask Your Workout 5 Different Ways
I realize this goes against my previous blog stating that you should focus or leave working … Multitask Your Workout 5 Different WaysRead more
3 Simple Rules to Organize Meals For a Leaner Body
Fine, we won’t talk about calories… much. Let’s assume you’ve figured your perfect calorie intake for … 3 Simple Rules to Organize Meals For a Leaner BodyRead more
What’s So Wrong With Eating at Night?
Nothing, if you don’t mind turning into a Gremlin. Alright, if you weren’t raised watching The … What’s So Wrong With Eating at Night?Read more
Introducing Glovdi; One Glove to Rule Them All
If Michael Jackson had lived to see it, he would definitely have worn Glovdi, bedazzled in … Introducing Glovdi; One Glove to Rule Them AllRead more
You Can Master 5 Simple Phases of Mindfulness Meditation
I’m not a monk. There’s a lot more to this than I understand. I’m telling you … You Can Master 5 Simple Phases of Mindfulness MeditationRead more
Fat is Awesome
By fat, in this case, we mean dietary fat – the kind you eat. Body fat … Fat is AwesomeRead more
7 Secrets To Increase Your Strength In The Gym
You’ve been weight training too long to lift such tiny loads. If it’s time to increase … 7 Secrets To Increase Your Strength In The GymRead more
Quit Bodybuilding: Confessions of a Former Gym Manager
“So, what’s that work?” asked the guy, grabbing at the body fat hanging over his hips. I was teaching him … Quit Bodybuilding: Confessions of a Former Gym ManagerRead more
The Painful Truth About Stretching – Part 2 of 2
Ditch your stretching routine for a mobilization routine. In case you’re wondering what I’m talking about, … The Painful Truth About Stretching – Part 2 of 2Read more
The Painful Truth About Stretching – Part 1 of 2
You can stop now. You weren’t really focused on that stretch anyway. When the stretching backlash … The Painful Truth About Stretching – Part 1 of 2Read more
5 Fitness Trackers That Don’t Look like Fitness Trackers
“How do you like your tracker?” asks the cashier at the grocery store. Ugh. You so … 5 Fitness Trackers That Don’t Look like Fitness TrackersRead more
Foods That are Slowing Your Fat Loss Results
Everything you eat is wrong. That seems to be the message with most nutrition advice. Let’s … Foods That are Slowing Your Fat Loss ResultsRead more
5 Ways To Burn Fat Without Leaving Your Desk
One the biggest hurdles people face for not making good on new year’s resolutions is time. … 5 Ways To Burn Fat Without Leaving Your DeskRead more
8 Completely Wireless Earbuds to Revolutionize Workouts
There comes a time in every adult’s life when she has to face the important facts … 8 Completely Wireless Earbuds to Revolutionize WorkoutsRead more
5 New Habits for Meditation: A Guide
Confession time; I meditate. Confession number two: despite three dedicated years of quiet time, I can … 5 New Habits for Meditation: A GuideRead more
Warning: Shame and Pride Don’t Belong in Your Diet
When you make dietary choices that you know aren’t your strongest ones, you feel guilt. Guilt … Warning: Shame and Pride Don’t Belong in Your DietRead more