Kale Havervold, Author at Body Hacks

5 Foods That Can Boost Your Immune System

Maintaining a healthy diet is of the utmost importantance, but this is never truer than when … 5 Foods That Can Boost Your Immune SystemRead more

One of the toughest things in day to day life is to change unhealthy and damaging … These 3 Habits Could Change Your Life ForeverRead more

Today, the name of the game in North America is to be healthy. We are likely … 6 So-called “Healthy Foods” That Aren’t That Healthy At AllRead more

While yoga has been around for what seems like forever, it has really taken off in … 3 Easy Yoga Poses for BeginnersRead more

In today’s health conscious age, getting fit and staying fit are extremely important to a lot … 4 Fantastic Ab WorkoutsRead more

Sleep is one of the absolute most important things to make sure that your mind, brain … 3 Great Apps For Your SleepRead more

In today’s information age, there is a ton of information about which food contains which vitamins … 4 Most Important Vitamins You Should Be TakingRead more

There are a ton of people who spend hours and hours a week working on their … 3 Apps to Improve Your BrainRead more

Acne is a skin disease that is most common in teenagers and young adults, but … Top 5 Causes of Acne, and How to Best Protect Yourself from ThemRead more

With every new year comes a large number of people making resolutions. And traditionally, one of … 5 Superfoods To Try This YearRead more

If you were to ask 100 people if they hate the dentist, at least 75% would … 3 Ways to Overcome the Fear of the DentistRead more

While the quality of the food we eat is a problem, perhaps the biggest issue in … Use These 3 Tips to Trick Your Body Into Eating LessRead more

In the past couple years; there have been a ton of different foods that have been … 3 of the Best Superfoods to Try in 2016Read more

One of the biggest stepping stones that people need to overcome to be healthier is lunchtime … This Smart Lunch Box Will Make Your Goals Much EasierRead more