Body Hacks

Improve Your Body & Life

Three Negative Characteristic To Try Limit
In life, nobody can be perfect. Everyone has their fair share of good qualities, but also some negative and bad ones at all. And while these bad qualities will always be present, it is a probably a good idea to limit them. While this can’t always be easy, it... Read more
Three Ways to Inject More Passion into Your Life
In life, most people simply go through their mundane day to day tasks every day and rarely deviate or spice up their lives. This is increasingly more common in the modern day as a ton of people work much more than full time hours and thus are left with... Read more
Three Huge Weight Loss Misconceptions
With beach season right around the corner, everyone out there is trying to trim off those last few pounds of winter weight to have a rockin body for the beach. However, if you resort to visiting websites, forums and blogs to lose the weight, you are likely being dealt... Read more
Breaking Down the Common Types of Massage
Getting a massage is one of the best things you can do for your body and has a number of benefits including recovery, relaxation, decrease stress and much more. With massages getting more and more popular, people are probably curious about what kind of massage does what for our... Read more
Three Tips to Move On After a Divorce
I have personally never been through a divorce, but I could imagine it would be one of the absolute most difficult and tough things that one could go through. People often struggle with finding themselves and/or moving on after a divorce, but here are three tips to try helping... Read more
Three Common Misconceptions About Stress
Stress is something that basically everyone on earth has to deal with, but very few actually know much about it, its causes and more. However, in the effort to understand them, a number of myths and misconceptions about stress have reared their ugly heads, here are three of them.... Read more
Three Fitness Myths You Should Not Be Falling For
With the hundreds of so called fitness experts and various websites out there dedicated to fitness, there are bound to be some misinformation that takes place. Sometimes, it is hard to tell what is correct from what is wrong. In an effort to help, here are three fitness myths... Read more
Help Reach Your Full Potential With These Three Tips
Each and every person has a full potential that they could reach. We are each capable of being the best versions of us. The problem is, very few people actually reach their full potential in life for a number of different reasons. Here are three tips that will hopefully... Read more
Watch Out For These Three Mistakes When Learning Something New
Learning a new skill, language or anything can be one of the most fulfilling things that a person can do. However, when people are learning new things, a variety of things can go wrong that can really inhibit this learning process. Here are three common mistakes you should try... Read more
Three Natural Ways to Help You Sleep
If you ask a lot of people what is the one thing they cherish the most in life, most would probably say sleep. Especially in the busy modern day, sleep is loved, but yet people aren’t getting enough. Here are three tips to naturally get more sleep without resorting... Read more
Three Tips To Break Those Pesky Bad Habits
Whether you are an uber successful businessman or someone struggling to get by, we all have bad habits we can and should work on. But as you know, bad habits can be hard to break, but here are three tips to help you try break them. 1. Improve Your... Read more
These Are Three Healthy Ways to Deal With Anger
If you are a human, you deal with anger every now and then. While we all go through it, we all don’t handle it the same. Some people can handle adversity and anger, while others can struggle a ton with it. If you want to better (and healthier) deal... Read more
Achieve a Happy Work/Life Balance With These Three Tips
In the present day, it is not uncommon for people to work much more than the standard 40 hours a week. With people working this much, there is a good chance that their home lives and social lives are suffering. And while this is okay for some people, others... Read more
Three Common Mistakes to Avoid if You Want to Achieve Your Goals
Everybody on the planet wants to be extremely successful and achieve their biggest goals in life. If this is the case, why are so few people actually successful? Of course, life circumstances, scenarios and unforeseen circumstances can come into play, but another is that people often make mistakes along... Read more
Three Tips to Minimize Negative Thinking
Negative thinking is something that each and every goes through from time to time. Not only is it annoying and upsetting, but it can sometimes ruin your day or even longer. There is no way to completely eliminate periodic negative thinking, but what you can do is be able... Read more
Here are Three Reasons Why You Are Overeating
While hunger is a problem for millions of people all over the world, North America has a different epidemic when it comes to eating. Currently, the number of overweight and obese people is staggering and a large reason behind this is overeating. We all do it from time to... Read more
Three Smart Ways to Exercise at Work
Pretty much everyone knows just how important working out is to being happy and healthy. But the problem is that most people are too busy with work and life to get a solid workout in. If that is the case with you, here are three intelligent ways to get... Read more
Three Tips to Better Talk to Your Doctor
One of the most anxious times for most people is when they have to talk about their problems with a doctor. It can be a scary and strange time as the things you talk about might be embarrassing, confusing or serious. Here are three tips to help you talk... Read more
Forgive Yourself: Three Tips to Stop Feeling Guilty
For some individuals, forgetting the past and moving on from mistakes can be extremely difficult. Some of us can dwell on (and feel guilty) about things for long after they matter. If this is you, these three tips could help you forgive yourself and stop feeling guilty about the... Read more
Four Things You Should Be Doing During Your Pregnancy
I expect that going through a pregnancy is a very emotional time for everyone and couples go through their various emotional highs and lows during these times. But whether it is a good day or a bad day, there are certain things you should be making sure to do... Read more