Body Hacks

Improve Your Body & Life

Introverts vs Extroverts
We always hear people being described as being introverts or extroverts, but do most of us really know what we mean when we describes others as one or the other. Here I will look at the history of those classifications, characteristics of each and more. While these theories have... Read more
3 Ingredients You Should Include in Every Smoothie You Make
There are perhaps no better ways to get a ton of nutrients in a relatively short amount of time than with a smoothie. Not only are these things great for you (of course, depending on what you put in them) but they can also be consumed very fast and... Read more
How to Create an Environment for Success
Everyone wants to be successful in their life. But what that “success” is, varies from person to person. Some people believe that success is making a ton of money while others think it is about being happy. Whatever success is to you, we all strive and work hard to... Read more
3 Helpful Habits for a Productive Evening
While some of us like to relax in our evenings after a long and hard day of work, others like to remain in the zone and have a productive evening. But after a long day, this isn’t always easy. Here are three ways to help yourself have a more... Read more
3 Ways to Beat Your Insecurity
While there are a ton of people out there who are extremely confident in themselves, their lives and their abilities, there are also those on the other side of the spectrum. Insecurity about ourselves is something we all deal with at one time or another, but for some people,... Read more
How To Get Enough Fiber In Your Diet
We all know eating a balanced and healthy diet is important; yet, very few of us actually get one. And perhaps one of the most widely neglected parts of our diet is fiber. Getting enough fiber can have a ton of dietary benefits and not getting enough can cause... Read more
A Look at Kevin Warwick, The World’s First Cyborg
When we think of the future of our world, many of us think of robots living in unison with people. And the people of the future will be more technically adept and futuristic than now and will likely have numerous technological advancements implemented into their bodies or brains. But... Read more
3 Tips to Stay Positive In Tough Times
Staying positive is one of the best things you can do in life, but this can become difficult when you are going through tough times in life. Whether it be job issues, relationship issues or anything in between, it can hard to be optimistic during these times. Here are... Read more
Start-up Spotlight: Dangerous Things
In today’s modern age of technology rapidly changing and evolving, more and more crazy things are happening than ever. One of the biggest (and to some, strangest) thing that is happening is that an always growing community of people are actually implanting a small, RFID chip into their hands.... Read more
3 Tips to Help You Quit Coffee
Coffee can be a great way to feel more alert and awake throughout the day and millions and millions of people across the world have coffee each and every day. And while coffee and caffeine are fine in moderation, there are a ton of people out there who have... Read more
Type A vs Type B

Type A vs Type B

Lifestyle January 1, 2023

In life, we are all different individuals with our own intricacies and nuances, but there is a personality theory that has seemingly been able to break most people down into one of two categories. Now, there may be some outliers to this rule as in people that don’t fit... Read more
Early Signs and Symptoms of Diabetes
Some medical conditions have been on the rise over the past few years, and one of the most significant such medical conditions is diabetes. Diabetes is one chronic medical condition that affects the body’s ability to regulate blood sugar levels . And when the body is unable to manage... Read more
3 Ways to Alleviate Back Pain
One of the most common ailments facing individuals on a day to day basis is back pain. We all have struggled with it from time to time and it is never a fun time. With that in mind, here are three great ideas to try that could help get... Read more
4 Habits That Can Change the Way You Look
In life, we would all love to change the way we look for the better, even by a little bit. While dressing better, working and having more confidence can help a bit, there are other habits you can adapt that will have just as big a help in changing... Read more
Judge Less In Life

Judge Less In Life

Lifestyle December 26, 2022

One nasty thing that each and every one of us does from time to time is judge others. We may judge or make predetermined notions about people for a number of different reasons. Whether it is judging someone based on what they are wearing, who they hang out with,... Read more
3 Ways to Not Let Negative Surprises Get the Best of You
When it comes to a birthday gift or a surprise party, most of us are usually quite fond of surprises. But unfortunately, not all surprises are positive and are things we are excited for. Sometimes, life can throw us a curveball in terms of a negative surprise that we... Read more
3 Benefits of Living With a Roomate
With high school and college just ending for a lot of people, there will be a lot of people looking to move out in the coming weeks and months. But the choice to move out alone, with friends, a stranger or to just stay at home can be very... Read more
Fight or Flight?

Fight or Flight?

Lifestyle December 22, 2022

We have all heard the old adage of “fight or flight” at one time or another. It is basically saying that when stuck in a stressful or potential harmful and dangerous situation, we are genetically hard wired to either run away from the situation or attack it head on... Read more
3 Things to do While You’re Still Young
With summer here, there are thousands of new university and high school graduates looking forward to the rest of their adult lives. These people come from all walks of life and have all different kinds of goals and aspirations in life. And while these people are adults, they shouldn’t... Read more
The Art of Self-Confidence
When it comes to self-confident people, they all have qualities that we admire. Whether it be the quiet but confident tech CEO, or the inspiring and loud inspirational speaker or even the media personality who is not afraid to say what they mean. While these are all vastly different... Read more