Body Hacks

Improve Your Body & Life

How To Make Your Own HEALTHY Fried Rice
Going out to Chinese, usually isn’t the healthiest option due to added fats, oils and MSG sadly to say. I am a sucker for Chinese food, so I have started experimenting with my own asian flavored recipes at home. This fried rice is easily adaptable to whatever you have... Read more
How To Make Mind-Blowing Ahi Poke Bowls
You don’t need to travel to Hawaii for incredible ahi poke; bring the beautiful island flavors to your own kitchen. Soy-sauce, ginger, sriracha and fresh ahi are some of the best creations in life, when it comes to food anyway. Mix it all together to create magic in your... Read more
3 Super Healthy Cacao Nib Recipes
“The texture is unique—crunchy yet tender, like a macadamia nut, with the mouth-cooling properties bestowed by the magical substance that is cocoa butter; and complex, with a bitter cocoa flavor.” – Liz Gutman co-owns the Brooklyn-based candy business – Liddabit Sweets. If you haven’t ever given cacao nibs a try,... Read more
How to Make Your Own Peruvian Fish Ceviche
Spring is a buzz around here! People are in busy-bee mode, more get togethers are poppin’ up which means more excuses to get creative in the kitchen and whip up something delicious! Chips, ceviche, a cold brew and a lawn chair sounds pretty sweet to me after all that... Read more
5 Healthily Delicious Breakfast Recipes You Gotta Try
Check out these 5 cool ideas for a new breakfast! I seem to rotate eggs, toast and oatmeal throughout the week. Recently, I have been branching out of the norm to explore different recipes to kick start my morning. I sure have stumbled upon some keepers! 1. Raspberry Breakfast... Read more
5 Creative and Healthy Snacks for Kids
Keeping our little kiddos fed is a full time job! I always end up putting out the same snacks for my little girl such as raisins, avocado, banana or crackers. I throw her snacks in a bowl, hope she eats whatever I give her, but I am tired of... Read more
How To Make Your Own Creamy Peanut Butter (And 3 Healthy Recipes)
Did you know peanut butter is so simple to make and even better for you homemade? Most store bought peanut contains sugar. Cutting out as much sugar as you can in your diet is a great way to keep off the pounds and feel better. So many foods today... Read more
3 DIY Ways to Pamper Yourself from Head to Toe
Ladies, it is time to treat yourself! Avocado banana hair treatment, brown sugar body scrub, lemon honey foot bath ? Yes, please! Self-love is important to practice. You deserve it and you are worth it! Life seems to be moving so fast these days! I know it is easy... Read more
5 Nutritious and Tasty Easter Brunch Ideas
Easter is just a few days away. What are you going to cook up for this special Sunday morning for your family and friends? Take a little extra time to plan out your menu. This will allow you to make a healthier meal and not stress last minute. No... Read more
How (And Why) You Should Make Green Oatmeal Smoothies
Are you in a rush, grabbing your keys and running out the door in the morning while skipping breakfast? This smoothie is a simple fix for that problem. It is a nutritious, simple and holds you over until lunch time. You can even take it on the go and... Read more
How To Make Mouth-Watering Calabacitas
Incorporating vegetables into your diet is a must. You might find yourself cooking the same veggie dishes over and over. Try something new!   (source: Pinterest) Calabacitas are easy to make and lip lickin’ good! “Zucchini maintains optimal health: As an outstanding source of manganese and vitamin C, zucchini... Read more