Despite the prevalence of workforce that telecommutes, the travel industry is growing. We travel today more than ever. Reason being, nothing will ever replace belly-to-belly sales or a good hug from someone from far away. Not only that but the ability to perform our jobs from anywhere has more people on... Read more
Up until recently, the challenge for most fitness trackers has been the exclusion of GPS. Most simply didn’t offer it, not without a paired smartphone. When you run, the last thing you want is additional weight, even the slimmest smartphone. Okay, that’s not really a running set-up… but silly, right? This year, every... Read more
5 Ways To Burn More Calories After You Workout
Fitness June 18, 2023
Workouts are one of the best ways to shed the fat, get in shape and kick your healthy habits up a gear. It turns out, however, that there’s a lot more that you could be doing. Your habits during your fitness sessions can determine how much energy you keep... Read more
Get a Grip: The Right Technique to Lift Anything
Fitness June 15, 2023
Nobody drives a car like I do, the right way. Nobody paints a wall, cuts tomatoes, tap dances, picks their nose… you get the idea. My way is THE right way. The concept of being “correct” could fill pages. Perspective usually has something to do with it. There’s the... Read more
When I was a actively training clients, looking for new clients, the easiest way for me to open a door was tell someone I knew they suffered back pain. Most people suffer back issues. It’s not just a modern phenomenon either. We’ve had problems with our spines since the invention... Read more
No doubt, we’re fans of the Apple Watch Series 2. We’re fans of nearly anything wearable tech related, especially if it’s fitness tech. It’s what we do. That said, the Apple Watch Series 2 is a force to be reckoned with, but it’s not perfect in every way for... Read more
Ask ten fitness professional this question, get ten different answers. That’s pretty tough, considering it looks like an either-or kinda question. The further you get down your own pathway to health, the more you will see that the answer can get mucky. Don’t let that deter you. We’re gonna... Read more
Nixon, no stranger to watches, just dropped their new rugged smartwatch aimed at snowboarders and surfers. It’s a rugged beast, loaded with goodies for board sports enthusiasts. Is it the right fit, though? It’s no longer news that the new Apple Watch 2 packs GPS into a waterproof design. That... Read more
Confession up front; I am not a person who likes to have a workout buddy. I’ll workout with someone else for time to time, but find that my sessions are more efficient, more focused when I’m solo. That’s me. I am an oddity. Most folks do not relate to... Read more
Let’s assume you understand you cannot teach yourself to lift like you taught yourself to play guitar. You understand you’re gonna need more than YouTube to understand the intricacies of proper technique. Please, don’t call it form. You need a trainer. The first thing you should do, if you... Read more
Here’s a fun thing. At a social event where there is more than one gym rat, toss out a statement like this, “The back squat is clearly the best way to squat because that’s the one everybody learns first.” Then, take cover. Things ’bout to get cray up in... Read more
The problem with fitness and nutrition is how boring it can be. There is only so much you can say about consuming or burning calories. Because of this, we keep inventing new ways to do both or so it seems. In most cases, we’re not inventing anything. We’re repackaging... Read more
If you have the means, like $1500 or more, than Normatec has a plausible solution for muscle recovery without seeing a therapist. They’ve created a self-massaging system that you strap on, then hit the power button. There’s no work other than that. You can use it wherever you want.... Read more
5 Items You Need For A Better Gym Experience
Fitness May 23, 2023
Making the most out of your gym visits is all about using the tools to your best advantage. While the machines in the building can help you to tone and strengthen your body, there are a number of other accessories you can incorporate into your routine to give it... Read more
Along with trying to hack your brain to start a new habit, you’re also on the lookout for a workout facility. There are so many options. Costs and features vary, so consider wisely to give yourself the best chance. Knowing where to enroll will require you know a little... Read more
Through every human fiber runs a current of electricity. I know, right? Measuring that current in your muscles is as simple as using skin surface EMG devices. This is what MPower does, telling you exactly how well those muscles are doing their respective jobs. The goal is simple; make... Read more
Common in many gyms now is battle ropes. You know, those ropes you keep tripping over, the ones that someone smacks up and down every few minutes. Admittedly, they’re obnoxious. Nothing seems to say look at me more unless you’re lifting up your shirt to see your abs every... Read more
Mermaiding is loosely defined word. It ranges from dressing as a mermaid to living as a one. Definitely, this is one body hack you must check out. Not quite, but swimming in the ocean wearing a monofin is about as close as humans will get. The act of mermaiding... Read more
There are two excuses for the skipping the workout: time and money. For most people, these are two halves of the same sphere. Since we’re not Financial Hacks, you and I will stick to the time portion of the sphere. Excuses get a bad rap. There’s a lot to... Read more
How To Work Out Your Abs While You Stand
Fitness May 4, 2023
When it comes to getting into shape, a good set of abs is up there as one of the most coveted results. Endless rounds of sit ups and crunches seemed for so long to be the only way to get into shape; using another method seemed unthinkable. Until now,... Read more