Dental Health: 4 Ways To Clean Up Your Act

Searching for that Hollywood smile? It’s all about how you treat your teeth. While taking care of your dental hygiene is all about regular trips to the dentist, there are a great deal of other ways in which you can take care of your teeth in between, keeping things shiny and clean. Brushing up on your dental care? This might give you something to smile about.

1. Eat More Calcium

(source: medicalexpertclinic.ro)

We all know that calcium is essential for strong teeth and bones, but how many of us actually get enough of the stuff in our diets? Eating foods like cheese, leafy vegetables and oily fish can all help to boost your body’s calcium supplies and in turn, improve your dental health. Your teeth are precious parts of your body, so taking care of them should take top priority.

2. Stock Up On Vitamin C

(source: arrajol.com)

Not just essential for your immune system, vitamin C can maintain many of your body’s essential functions, helping it to stay on tip top form. Citrus fruits, green vegetables and tomatoes can all keep your nutrient levels up, in turn improving your oral health. Better yet, vitamin C can help to ward off gum disease, keeping your teeth and mouth in great shape.

3. Floss Your Teeth

(source: mycarolinadentist.com)

Brushing is all well and good, but if you want to really give your mouth a good cleaning, then flossing is the only way to go. Certain areas inside your mouth cannot be reached by brushing alone and over time, they can become subject to plaque build up. In order to make sure your teeth are in great shape, make flossing a part of your regular routine. Removing any caught food will help to keep your teeth in great shape and prevent any nasty bacteria from building up in hard to reach places.

4. Quit Smoking

(source: viralsneak.com)

As well as being bad for your general health, smoking can take its toll on your teeth over time, too. Smokers have been found to be much more likely to suffer from gum disease than non-smokers, with the chemicals inside cigarettes contributing to poorer oral health. What’s more, smoking might stain your teeth and affect your breath, in turn ruining the state of your teeth. If you want to stay on the dental straight and narrow, try putting down the cigarette and picking up a toothbrush; your teeth will thank you for it later.