The Health Boosting Power Of Nuts

So often, we’re told that eating more nuts is good for our health and yet, it can sometimes be unclear exactly how each kind will transform our well being. Although nuts are high in both fat and calories, they can help to boost a number of internal processes and ward off many degenerative diseases when consumed in moderation. A handful of the food each day might be all it takes to reach a happier, healthier you but when it comes to the varieties out there, where should you be focusing your attention?

1. Pecans

(source: seriouseats.com)

While the last pecan you consumed might have been mashed up in a pie, there’s a good reason why you should make these nuts a regular part of your diet. Packed full of fiber, calcium, potassium and zinc, pecans pack a serious health punch; don’t be fooled by their size. As well as boosting general health, the nuts have been found to help against the development of chronic diseases like cancer, Alzheimer’s and heart degeneration, maintaining the functioning of internal organs. Great for your mealtime and better for your body, pecans are a real wonder nut.

2. Pistachios

(source: topfoodfacts.com)

A snack time favorite, there’s a reason why pistachios are so popular. As well as tasting incredible, the nuts contain the fewest calories out of any other variation, helping you to reap all of the benefits without piling on the pounds. Small and mighty, pistachios contain a powerful combination of nutrients which can help to keep your heart in health and your waistline steady. Eating just a handful of the nuts a day can be all it takes, so the next time you feel hunger pangs, reach for the pistachios.

3. Hazelnuts

(source: wickedgoodkitchen.com)

Add hazelnuts to a huge assortment of different meals and you will instantly transform the dish. Rich in flavor, the nuts are a favorite with home cooks and chefs alike, adding a whole range of nutrients to a load of different meals. Helping to protect the heart, the nuts can also help to reduce quantities of the bad cholesterol in the body, maintaining circulatory functioning. Better yet, their anti-inflammatory powers will help to ward off your aches and pains, putting you on the road to recovery!

4. Macadamias

(source: livestrong.com)

High in healthy monounsaturated fats, macadamia nuts can help to boost your health with a flavorsome kick. Found in trees, the nuts contain many nutrients that might be lacking from traditional western diets, filling the body up with minerals to help fight heart disease and maintain healthy cholesterol levels in the body. While traditionally added into desserts, the nuts are equally good on their own, enjoyed as an afternoon snack.

5. Walnuts

(source: healthfitnessrevolution.com)

One of the most popular foods around the world, walnuts can really work wonders for your health. As well as helping to maintain heart health, walnuts have also been found to help ward off diseases like cancer and diabetes by keeping the body packed full of magnesium, phosphorous, protein and fiber. If you’re looking for a way in which to maintain your weight, you might consider adding walnuts to your diet. High in minerals and vitamins, the nuts are known to help regulate weight in the body, making sticking to a healthier figure much more simple.

6. Peanuts

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When served in their shell and free of all the nasty additives you might find on the market, peanuts can do incredible things for your health. Naturally high in protein, the food will help to keep your energy levels raised throughout the day and build back any muscles wastage experienced during exercise. Better yet, studies have found that the nuts can help to ward off the risk of stroke in later life by keeping the body high in magnesium. Great for snacking on the go, peanuts can help you to maintain your cholesterol levels and improve the health of your heart. Who doesn’t want that?