Natural Ways To Remedy A Sore Throat

When it comes to seasonal coughs and colds, few symptoms are quite as uncomfortable as a sore throat. When we’re healthy, we rarely notice how many times during the day that we need to swallow but as soon as things start to go south, all hell can break loose. Scratchy, sharp and down right painful, sore throats can interfere with everything that we do and while you might be accustomed to just putting up with it, there are some simple and natural ways to remedy your discomfort. While there are a huge number of over the counter cures to a sore throat, looking to mother nature might be the best way in which to get over the pain and get on with your life. After all, who has time to be sick?

1. Warm Ginger Water

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Ginger root might just be the most magical of plants out there. Packed full of healthy nutrients and healing powers, it can work wonders on practically every part of your body and making it a part of your daily diet can really pay off in the long run. When it comes to sore throats, ginger packs a serious healing punch and when it is mixed with a spoonful of honey and a glass full of warm water, it can help to relieve your sore throat. Boosting circulation and opening up your sinuses, ginger water will have you feeling better in no time at all!

2. Salt Water

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While it might not be the most appetizing of cures, salt waters can really help to clear up a nasty sore throat and have you back on your feet in no time at all. By simply gargling with warm salted water, you can help to reduce the swelling in your throat and simultaneously ease the pain. Better yet, you will also wash away excess mucous in the throat, helping you to return to fighting form much more quickly.

3. Garlic

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One of the most potently flavored roots out there, garlic is also packed full of healing properties that can clear up many kinds of illnesses. When it comes to sore throats, raw garlic is one of the most powerful cures that you can find and while you might not want to head out on a date following this natural treatment, sucking on a garlic clove can help to ease your pain remarkably. Place a piece of garlic in each cheek and suck on it as you would a cough drop. The flavor might not be great, but the effect will be dramatic.

4. Licorice Root Tea

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There’s nothing more comforting than a nice cup of tea and when it comes to sore throat-busting brews, you can’t get much better than licorice root. Full of anti-viral and anti-inflammatory properties, licorice root can help to reduce both swelling and irritation, easing the pain of a sore throat. Sipping on a cup throughout the day will warm you up and have you back and fighting in no time at all!

5. Pomegranate

(source: healtheatingfood.com)

When it comes to your general health, pomegranates are as powerful a food as you can get, packed with all sorts of incredible healing powers. Sore throats stand no chance in the face of the red fruit and after sipping on a little pomegranate water, you will be back on your feet very quickly. Filling your body with antioxidants, pomegranates can help to keep your immune system working and help to reduce swelling in your throat, subsequently relieving the pain. Drinking the juice or making it into a tea will work wonders on your throat and have you in great health again!